10 Super Foods For Glowing Skin - PowerPoint PPT Presentation

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10 Super Foods For Glowing Skin

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Know here how food help us to get healthy and glowing skin at home. Get more information on skin care here – PowerPoint PPT presentation

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Title: 10 Super Foods For Glowing Skin


1
10 Super Foods For Glowing Skin
2
The secret to your glowing skin lies in your
diet.
Lets take a look at 10 super foods for glowing
skin.
3
Berries
  • Strawberries, Blueberries and Raspberries
  • Rich in antioxidants
  • Antioxidants prevent premature aging
  • They increase skin tone and texture

4
Kiwi
  • Loaded with antioxidants and vitamin C
  • Keeps skin firm
  • Prevents wrinkles
  • Protects against skin cancer

5
Spinach
  • Rich in essential nutrients and antioxidants
  • Good source of omega-3 fatty acids
  • Loaded with important minerals that help nourish
    skin
  • Contains lutein that enhances skin health

6
Tomatoes
  • Best source of lycopene
  • Lycopene is an anti-aging antioxidant
  • Lycopene is absorbed better when tomatoes are
    cooked
  • Tomato juice helps rejuvenate skin

7
Sweet Potatoes
  • Packed with beta-carotene
  • Beta-carotene is a powerful antioxidant
  • Fights aging
  • Promotes glowing of skin

8
Salmon
  • Best source of omega-3 fatty acids
  • Keeps skin moisturized and supple
  • Selenium in salmon protects skin from sunburn
  • Revitalizes skin tone

9
Nuts
  • Walnuts, almonds, and pistachios
  • Rich in omega-3 fatty acids and vitamin E
  • Curbs oxidative stress
  • Promotes smoother skin

10
Oysters
  • Good source of zinc and omega-3 fatty acids
  • Aids in skin repair and regeneration
  • Improves skin function
  • Boosts skin health

11
Dark Chocolate
  • High in flavonoids
  • Hydrates skin
  • Protects skin from sun damage
  • Enhances skin texture

12
Yoghurt
  • High in calcium than fat-free milk
  • Rejuvenates skin
  • Moisturizes skin
  • Prevents dryness and wrinkles

13
Get More Info on SKIN CARE
Top 10 Anti-Aging Things to Do Daily Tips To
Avoid Skin Dryness
14
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