Opt for a healthy breakfast at Starbucks in Mumbai

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Opt for a healthy breakfast at Starbucks in Mumbai
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Everyone thinks that you have to avoid
restaurants when you're trying to burn belly fat.
Completely untrue! Unhealthy eating is an easy
obstacle to overcome and you can avoid gaining
weight if you eat frequently at restaurants all
the time for business or pleasure. How easy is
it? Very! Below are top 3 rules for healthy
eating at restaurants.
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• Watch what you order

Avoid ordering for deep fried dishes or the
sugary dishes or the refined starch dishes.
Desserts are still okay given they are fruit
based and not loaded with refined sugar. By not
ordering these dishes, you're saving your body
from the starchy carbs, vegetable oil, processed
sugars or fats. So that's what you should avoid
ordering from the menu and just by doing that,
you're actually doing a lot for your body.
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Remember, fresh fruit is absolutely okay since
its natural sugar! There are plenty of other ways
to help your body lose fat while eating at a
restaurant. Refined starchy carbs are bad but
processed carbs in general should be minimized as
much as possible - that means that you should
order these foods less often and in smaller
quantities.
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So keep the pasta and rice dishes at a minimum,
avoid french fries and just pass on the bread.
Instead of those processed starchy carbs, try a
salad, or a side of sautéed vegetables. Most
restaurants like Maroosh in Lower Parel have no
problem customizing portions of their dishes to
your specifications, just be sure that it is
within realistic means.
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• Substitute with creativity

Here's an example of perfect substitution-
instead of ordering a burger with fries and a
soda at Burger King in Mumbai, order that same
burger with veggies and water. A general goal is
to increase the amount of protein in your meal.
By making this one change, you are likely to
reduce the amount of carbs you eat and make your
meal much healthier.
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You could also substitute your condiments for
healthier, fat burning seasoning like extra
virgin olive oil and various fat burning spices.
Condiments containing high fructose corn syrup
are usually the hidden enemy when trying to burn
fat and lose weight. By fixing your diet and
removing them completely, you will get closer to
your goals every single day.
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• Get active early in the day

Another tip to make restaurant eating easier for
you - make sure to have a really great and
intense workout prior to a meal when you know
it'll be hard to avoid those unhealthy dishes.
Make sure this workout is very intense and
focuses on full-body exercises.
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Follow the tips and you'll realize soon enough
that eating at restaurants like Starbucks in
Mumbai is still possible and enjoyable while
you're trying to lose weight!