Bally Chohan Yoga - Your Ultimate Guide to Finding the Perfect Yoga

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Bally Chohan Yoga
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About Us.

• Bally Chohan Yoga may change your body
  completely and make you free
• from disease and after performing
  various asana you can feel the change
• in yourself and your personality too.
• Yoga works as a medicine that gives relief
  to your mind.

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What is Yoga ?

• Yoga means to join or yoke together the
  mind, body and spirit.
• The aim of Yoga for Health is to maintain
  body physically, mentally and
• emotionally.
• By connecting to ourselves with Yoga, we
  can bring our bodies
• from a state of dis-ease to a place of
  health

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8 Reason Why Yoga Is Good For Health?

1.  Lowers stress and improves your mood
2. Boosts confidence
3. Lowers the risk of injury
4. Helps you lose weight
5. Increases flexibility
6. Improves muscle tone and strength
7. Benefits breathing and lowers blood pressure
8. Improves your posture -By Bally Chohan Yoga

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Services Of Bally Chohan Yoga

• Free Yoga Classes
• Yoga CD's And Books
• Certification Courses
• Yoga Campaigns
• Club Events
• Equipments And Props

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Some Main Types Of Yoga
? Bikram Yoga This is also known as hot yoga
and it is performed in 105
degree and in 40 humidity. It includes
26 yoga poses. ? Hatha Yoga It includes lots
of breath exercise with variations of
pranayama poses. ? Kundalini
Yoga It is done to increase the power of the
lower spine. You
can increase energy of your Root Chakra. Bally
Chohan practice all of these yoga poses to get a
healthy life.
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Visit Us http//www.ballychohan.co
Bikram Yoga
Hatha Yoga
Kundalini Yoga
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Weight Lose Tips

• Drink Water, Especially Before Meals.
• Eat Eggs For Breakfast.
• Drink Coffee.
• Drink Green Tea.
• Cook With Coconut Oil.
• Take a Glucomannan Supplement.
• Cut Back on Added Sugar.
• Eat Less Refined Carbs.
• Eat More Vegetables and Fruits
• Lift Weights
• Get Good Sleep
• Dont Drink Calories, Including Sugary Soda
  and Fruit Juices

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6 Yoga Pose To Lose Weight
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Visit Us http//www.ballychohan.co