how to prevent gums from bleeding

1
Preventing bleeding gums
2
What causes bleeding gums?

• Bleeding gums may be caused by many things, some
  not that serious to worry about. Even a new
  toothbrush can bruise the gums and cause slight
  bleeding, but would disappear in no time when you
  get used to the toothbrush. Most people prefer to
  use hard- or medium-bristled toothbrushes to
  clean their teeth as they are better in removing
  all the plaque, food particles and anything which
  may be stuck between teeth. However, sometimes
  these bristles could be just a little too firm
  and bruise the gums, causing bleeding. If that is
  the case, a soft-bristled brush should do the
  trick.

3
How can I prevent bleeding gums

• Brush your teeth at least twice each day. Make
  sure you follow a proper brushing technique. If
  you're not sure what to do, ask your dentist in
  Dubai during your next appointment.

4
How can I prevent bleeding gums

• Drink plenty of water. Drinking water, especially
  after eating, can help wash food off your teeth,
  keeping them clean and make it less likely that
  bacteria will form gum-damaging plaque.

5
How can I prevent bleeding gums

• Eating a well-balanced diet. A balanced diet,
  including plenty of vitamin C and calcium, will
  minimize the likelihood of having gum problems.

6
How can I prevent bleeding gums

• Avoid tobacco. If you smoke cigarettes or use
  other tobacco products, try your best to quit.