Top 5 Exercises To Get Perky & Attractive Breasts

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MUMBAI DUBAI
Top 5 Exercises To Get Perky Attractive Breasts
HARLEYS CLINIC
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No matter whats the size of your breasts, every
woman wishes that they have nice and perky
breasts. Every woman desires to have ideal size
and shape for their bosom. On the other hand, how
do men with breasts feel? Very bad! Gynecomastia
is a health problem in which men develop breasts
like tissues in their body. However, with
gynecomastia treatment in Mumbai, men can easily
get rid of this problem.   Coming back on women
breasts, we all know that its a dream of every
woman to have a seductive body. A good shaped
bosom can help women to achieve their dreams of
owning a desirable body.   Here are top easy
exercises that will make your perky and
attractive.
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1. The T-Plank   Use 5 kg (or less) weights as
handles, and get into a push-up position, stretch
your legs wider than hip width to acquire better
stability. Hold the weight up and lift the right
arm, then fully open your body in the right
direction to make a shape of T. Then do the
same thing with your left side, after returning
to the starting point. Repeat!
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2. The Pec Pushup   Press your spine down the
ground by lying on your back and then pull in abs
tightly. Pick up 5 kg (or less) weights in both
hands and extend your arms upwards. Keep the
palms towards your face and elbows stuck to your
sides. First, inhale while lowering the weight
down and exhale while pressing up. Repeat!
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3. The C-Sweep   Hold the weights above your
forehead after lying down on the ground. With
your palms facing upwards, draw an imaginary C
in the air. While doing this, keep your arms low
and move them towards the hips. Get back to the
starting position by keeping your palms up. Do at
least 20 repetitions of this exercise
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4. The Chest Fly   Keep your feet flat and knees
bent after lying down on the floor. With a slight
bend in the elbows, start with raising your arms
up. Then inhale while opening the arms wide just
like you open arms to give someone a hug and then
bring in your arms, stopping them above the
chest. Bring your arms back to a starting
position and exhale. Do 25 repetitions of this
exercise.
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5. The Elbow Squeeze   Stay in standing position
and bring weights to the eye level. Press the
weight together, and then bring your elbows in
and out, make sure that weights maintain the eye
level. Repeat!  
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Do the mentioned exercises and basic Shoulder
Press and Push-up to get perky and attractive
breasts. You can also choose from various types
cosmetic surgery procedures like breast
enlargement surgery to enlarge your breast size
or breast reduction surgery to reduce size of
your breast. But, what about men with breasts?
The only and best solution for men with big
breasts is to get gynecomastia surgery in Mumbai.
Gynecomastia treatment in Mumbai, performed by
the best cosmetic surgeon in Mumbai will give
back the masculine look back to people suffering
from this problem.  
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MUMBAI DUBAI
Mumbai Address 401, Bldng 2, Kamdhenu CHS,1st
cross lane, Lokhandwala, Andheri W. Mumbai
400053, INDIA. Phone No 91 93200 4860191 22
42648141
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Tower, Al manara,Opp JW Marriott
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Appointment Call 91 9892343764
info_at_harleyscosmeticclinic.co.in
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