Top 5 Benefits of Women Wearing Leggings

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Top 5 Benefits of Women Wearing Leggings
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• Its crazy to imagine someone disliking leggings.
  Leggings offers long lasting benefits that makes
  it difficult for any woman to turn face against
  it. Leggings pamper you with awesome health
  benefits while supporting you with fashion and
  style.

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Benefits of leggings include

• Warmth
• One of the most obvious benefits of opting for
  tights over shorts or even sweatpants is the
  warmth they offer during the colder months. While
  it's true that you need extra warmth for winter
  running, you also don't want to be weighted down
  or get too hot during your run. Tights offer
  extra warmth from the length and, if constructed
  from a performance fabric, can help wick sweat
  away from skin so you stay warm -- but not too
  warm -- to continue training through temperatures
  under 40 degrees Fahrenheit, suggests The
  Competitive Runner.

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Protection

• Even if it's not too cold out, running tights can
  pull double duty by protecting the skin on your
  legs from the elements. Whether it's the hot sun
  or whipping wind, an extra layer on your legs
  gives you more protection. Because avid runners
  hit the pavement no matter what the weather,
  tights are an ideal way to protect skin without
  having to compromise on gear

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 Compression

• Running tights made from compression fabrics fit
  like a second skin on your legs, giving you extra
  support and increasing circulation to the legs.
  Increased circulation is especially important for
  long-distance runners. A French study by
  Bringard, Perrey and Belluye and published in a
  2006 issue of the "International Journal of
  Sports Medicine" found that wearing compression
  tights enhanced overall circulation to the legs
  and therefore decreased energy expenditure at
  prolonged speeds. Wearing compression running
  tights could help stave off tired runner's legs
  when you have longer runs or races planned,
  potentially giving you an extra edge.

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Comfort Leggings are super comfier. They
protect us from any chaffing in the thighs.
Leggings clear any disturbances in between the
legs. This makes you walk, run, jump, twist or
turn your legs with damn ease. No matter who you
are, a sports person, a college goer, an
entrepreneur or a house wife, this garments help
you ease your movements

• Resistance
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• While the wind resistance form a pair of running
  shorts is likely minimal, running tights can
  decrease the drag you could experience from
  wearing gear with more fabric. In his book "The
  Rough Guide to Running" Lloyd Bradley notes that
  tights can help reduce wind resistance and are
  often contoured so that your clothes never affect
  your overall stride. When you're focused on time
  and performance, every little bit helps, so it
  could be worth test-driving a pair of running
  tights to see if you notice a difference.

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Shaping your legs

• Leggings shape your legs in a natural manner. It
  draws your silhouette in a curvy rhythm that adds
  beauty to your figure. It may be sometimes told
  that the leggings make apparent your camel legs.
  But this dilemma can be overcome to some extend
  by mixing it with Indian wears. Leggings for
  Indian wears show the part of your leg below the
  knee which hides the camel legs to a certain
  extent.

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Leggings health benefit

• Compression leggings are a type of leggings that
  reduce joint pain and muscle cramps. They can
  even be used for varicose vein treatment. Though
  the leggings trend changes in a rapid manner the
  basic benefits remain the same. There are some
  brands like Twin birds which keeps eye on the
  latest varying trends in the fashion industry and
  modifying their product, the leggings in a
  stylish manner, keeping up the quality in high
  standards. Twin Bird is one among the top legging
  brands in India mastering in different Styles of
  Leg wears that match the international standards.
  

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To know more about Leggings visit us in
www.shyaway.com