Know what personal trainer in Dubai has to say about workout plan

1
Know what personal trainer in Dubai has to say
about workout plan
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• If we are eating larger diets than our body
  needs, and that too after exercise, we can gain
  weight because we spend energy digesting food
  which does not equal out to our weight loss.

2
Most gym enthusiast believe they can burn extra
calories for hours after they have finished
work-out, but is this thought overstated?
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3
Trainers suggest that single easy workout can
actually make us burn calories at a faster rate
even hours after we are finished in the gym. But
is it too good to be true?
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4
Personal trainer in Dubai conveys that if we are
eating larger diets than our body needs, and that
too after exercise, we can gain weight because
we spend energy digesting food which does not
equal out to our weight loss.
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5
After a strenuous workout one can eat a small
protein-dense snack which can be about 100
calories so that it helps his muscles to recover.
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6
It is also good to consume water to constantly
rehydrate body keeping in mind many sports drinks
provides unnecessary calories sodium.
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7
So we should not think of an after burn as an
excuse to evade after a workout because its
effect in reality is not as large as how most
people think and thats what youll hear from a
personal trainer in Dubai.
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