Wonderful Ways to Avoid Sleep Paralysis

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Start sleeping on your side as reclined position
is a reason for sleep paralysis. Place a tennis
ball in your trouser pocket to avoid changing
your position when subconscious.
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Sleep for at least seven hours every night. Lack
of sleep increases risk of sleep paralysis. Read
a novel you like before sleep to get a relaxed
slumber.
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Cover your windows with thick curtains and switch
off all the lights and electronics to sleep
peacefully. Prolonged use of cell phones and
watching TV before sleep are reasons for sleep
disruption.
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It is important to follow a rhythm of sleep cycle
to reduce the level of stress. Use comfortable
mattress and pillows for a comfortable sleep.
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Light meals help to improve sleeping habits.
Avoid alcohol and coffee before sleep as they are
reasons behind insomnia.
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End your day with a glass of milk or herbal tea
with chamomile for a relaxed sleep.
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Keep track of all your sleeping nightmares in
order save yourself from all that stress and
anxiety. This will help you wake up calm before
you experience another series of nightmare.
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Having supplements can help when you travel or
work irregular hours. Melatonin is the best
supplement that helps you get a relaxed and
peaceful sleep.
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If you are suffering from uncontrolled
conditions, visit a medical expert who can help
you keep track of your mental activity.
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Medical Express Clinic Address 117A Harley
Street, London, W1G 6AT United Kingdom Email
info_at_medicalexpressclinic.co.uk Ph
020-7499-1991 Website https//www.medicalexp
ressclinic.co.uk/