Diabetes Diet Management - Diabetacare

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What diet works best to manage diabetes?
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What is diabetes?

• We are all aware that Diabetes results in high
  blood glucose levels. Normally there is no one
  absolute explanation as to how people get
  effected by it. There can be multiple number of
  reasons that contribute to it, but the most
  common ones are genetics, lifestyle, lack of
  exercise, stress, wrong diet or obesity.

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So the next question is how to go about diabetes
management?

• The predominant factors to manage diabetes are
  the right diet and exercise to maintain blood
  sugar levels. Lets talk about the kind of food
  we can eat in a diabetes diet.

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What diet works best?

• A proper diet plan is crucial in keeping a check
  on ones diabetes level. The diabetic diet plan
  depends upon various factors and can vary from
  one individual to other.

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• Primarily, the diabetic food plan should be
  designed based on the type of diabetes the
  individual is suffering from. Next, the age and
  the calorie intake required is considered. There
  are professionals who assess the food habits and
  nutritional requirements of patients and create a
  diabetic meal plan based on that.
• Ideally, for diabetic patients, it is
  advisable to keep the daily calorie intake
  between 1200cal -1800cal.
• The ideal diabetic plan would include small
  meals at regular intervals and low calorie food.
  The small meals would avoid the problem of
  overeating and keeps a check on weight. The low
  calorie food would keep a check on glucose
  intake.

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• In order to avoid any nutritional deficiency,
  the diet should consist of carbohydrates, fats
  and proteins. Hence, the diabetic diet should
  contain vegetables, fruits and cereals. The diet
  should contain intake of nuts in the mid- morning
  and salad 10 mins before lunch.
• You can also look up diabetic recipes in
  order to ensure both taste and proper nutrition,
  within the dietary constrictions necessary in
  such conditions.
• It is essential to keep a tab on diabetes or
  the blood sugar level. Complementing a healthy
  diet with regular exercise can improve your blood
  sugar regulation and help you lead a health life.

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