How Embracing Hatha Yoga Can Help You Attain a Blissful Life

1
How Embracing Hatha Yoga Can Help You Attain a
Blissful Life
2
Hatha Yoga
How Embracing Hatha Yoga Can Help You Attain a
Blissful Life

• Lord Shiva is traditionally credited with
  spreading the knowledge of Hatha Yoga. Shiva gave
  the knowledge to Goddess Parvati on an island,
  where a fish (Matsya) heard the entire discourse.
  Shiva took pity on the fish and transformed it
  into a Siddha, called Matsyendra. Matsyendra
  taught this form to Chaurangi and Goraksha. Yogi
  Swatmarama, a sage in 15th century compiled the
  Hatha Yoga Pradipika, after learning from
  Goraksha. Modern day Hatha Yoga courses are based
  on these teachings of using Hatha Yoga as a means
  to purify the body for higher meditation.

3
Dissolving All Stress
How Embracing Hatha Yoga Can Help You Attain a
Blissful Life

• Hatha yoga is a means of dissolving all inner
  stress that surrounds the Yogis core. By looking
  within, these tensions can be removed to reveal
  true happiness. This can only be done by
  combining physical exercise, mental exercise, and
  Hatha yoga meditation.

4
Forming a Routine With Five Principles
How Embracing Hatha Yoga Can Help You Attain a
Blissful Life

• Five activities can be practiced in the form of a
  daily routine to resolve inner conflicts. One can
  learn and practice these five activities by
  attending professional Hatha Yoga classes. The
  trained Yogis teach the way of creating a balance
  between meditations, readings, asanas, enjoying
  true happiness, and becoming a generous human
  being.

5
Activating The Kundalini With Hatha Yoga
How Embracing Hatha Yoga Can Help You Attain a
Blissful Life

• Deep meditation can only be achieved when the
  thought process has being purified by
  self-actualization. Meditation involves the
  Yogis (practitioner) transition through two
  levels. At the first level, the Yogi practices
  breathing exercises, visualizations, and mantras
  to purify the mind. At the second level, the
  spirit comes to rest and the yogi stops all
  thoughts, accepting and letting go of feelings as
  they come.

6
Achieving Physical Fitness
How Embracing Hatha Yoga Can Help You Attain a
Blissful Life

• A true Yogi practices a safe balance between
  meditation as well as physical movements or
  asanas. Hatha Yoga training involves several
  cardiovascular asanas that set a pace for the
  bodys fluids and render the body free of all
  ailments.

7
Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
avataryoga123_at_gmail.com