Health benefits of lauki juice or bottle guard juice

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Benefits of Lauki juice

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• There are numerous benefits of lauki juice or
  bottle gourd as it is mostly made up of 92
  water.
• But there are hardly few people who know the
  benefits of this vegetable and have it in their
  diet.
• Majority of the people dont know it and many
  dont use it in their cooking.
• There are various ways in which the bottle gourd
  is used in the food.
• Many cook it and mix it with any non veg and some
  have it as soup.
• It is good if consumed as juice.

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• Benefits of lauki juice

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Cooling effect

• since it is majorly made up of water, it gives
  you a cooling effect. It really helps a lot to
  maintain the body temperature and the ph. balance
  during summer. During the summer season and sunny
  days, we usually sweat a lot and thus dehydration
  happens. In order to hydrate you could drink a
  glass of lauki juice

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Controlling the blood pressure
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Control diabetic
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• Weight loss

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• Inflammation

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• For a smooth and beautiful skin

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Conclusion

• There are various health benefits of lauki
  juice and one can reap them all by just consuming
  a glass of lauki juice every day! It is very
  simple to have a healthy and happy life and we
  ignore it and suffer with pains and diseases. So
  next time you see lauki in the market, pick up as
  many as you can.

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