Healthy ways to introduce Fruits and vegetables By Mohammed Altaaf Sharif

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Healthy Ways to Introduce Fruits and Vegetables
By Mohammed Altaaf Sharif
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Start The Day With A Breakfast Smoothie

• Begin the day with a breakfast smoothie. You
  should simply toss a few natural products,
  low-fat yogurt and ice in a blender. You may
  likewise need to include a scoop of protein
  powder in there for good measure

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Dried fruit makes an excellent snack any time of
the day
Dried fruit makes an fantastic treat any time of
the day. Add some little cartons of raisins to
your little ones lunch box, pack some fat free
yogurt-covered raisins in your husbands
briefcase and keep some trail mix sitting all
around for eating.
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Add some fruits and vegetables
Put some fruits and vegetables to your family
member's sandwiches. You can include some banana,
chopped apples or strawberry slices to a peanut
butter sandwich.
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Salad Bar At Dinner
Have a healthy salad bar at dinner. Fixed out a
variety of sliced vegetables, some cheese and
croutons as well as various choices of salad
dressing combined with the lettuce and let
everyone create their own perfect salad.
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Keep An Assortment Of Fruit Juices
Let them drink their fruits and vegetables.
Continue to keep an assortment of fruit and
vegetable juices in the refrigerator and motivate
everyone to drink them as a snack.
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Dessert

• Try this for Dessert. Put a small scoop of ice
  cream or frozen yogurt in a bowl and top it with
  lots of fresh or frozen fruit.

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Offer Fruits And Vegetables As Snacks
Give fruits and vegetables as snacks. You can cut
apples into slices and top them with peanut
butter or cheese. Cube cheese and serve with
grapes. Cut up some fresh veggies and serve them
with ranch dip.
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Try Some Fruits And Vegetables
Look at some new fruits and vegetables. Pick
something unique to get your familys curiosity.
With a little luck their curiosity will outweigh
their initial apprehension to seeking something
new.
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Vegetable Soup
Make a pot of vegetable soup or a stew thats
heavy on fresh vegetables and easy on the animal
meat. Both of these make some great comfort food
when the weather gets cold.
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