How to Make Healthy Homemade Pizza Recipe

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Healthy Pizza Recipe

• www.plus100years.com

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• The times have gone when people really liked
  Ghar ka khana and maa ke hath ka daal. The
  tastes have shifted to the fast foods and
  beverages. But health consciousness have also
  taken its toll and people are really concerned
  about everything they eat. Pizzas and burgers are
  always liked by all, irrespective of their ages.
  So why not try out a healthy homemade pizza
  recipe thats healthy and that would shoo away
  your appetite? Even if you are not a pro in
  cooking and have hardly tried the culinary
  skills, you can still give it a go with this easy
  healthy homemade pizza recipe.

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• Preparation time 50 minutes
• Cooking time 30 minutes
• Servings 4
• Level of cooking moderate
• Nutritional value
• Calories 1602
• Protein 66.8
• Carbohydrates 233.6
• Fat 43.6
• Other iron 22.4mg

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Ingredients for the healthy homemade pizza recipe

• Whole wheat flour (Atta) - 1 1/2 cups
• Tomatoes 2 medium, cut into strip
• Active dry yeast 11/2 tsp
• Soya flour 2tbsp
• Sugar 1 tsp
• Salt 1tsp
• Wheat bran 2tbsp
• Olive oil 1 tbsp

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For sauce

• Olive oil 2tbsp
• Onion 1 small, chopped
• Garlic 4-5 cloves, chopped
• Tomatoes 4 medium, finely chopped
• Fresh basil leaves a few
• Whole dry red chillies 2 tsp crushed
• Salt to taste

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For topping

• Onion 1 medium sliced
• Mushroom 10-12 sliced
• Green capsicum 1 medium, cut into thick strips
• Olive oil 1 tsp
• Dry oregano ¼ tsp

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Method

• Step 1
• For making the base of the pizza, mix yeast
  with sugar. Add one teaspoon of warm water.
  Ensure that the water is not too hot and not too
  cold too. It should be warm. Set it aside until
  it becomes frothy. Mix wheat flour and soya flour
  and add this frothy yeast to it. Add olive oil,
  salt and wheat bran.
• Step 2
• Add a little water and make a soft dough.
  This is the most important part of getting a
  well-textured pizza base, as you should make sure
  the dough is not too hard or sticky. It should be
  perfect. Cover the dough with a damp cloth and
  leave it in a warm place for about 40 minutes.
  The dough will rise to the double of its actual
  volume due to yeast.

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• Step 3 now divide the dough into four and roll
  out each portion. The based should be medium and
  not too thin. You can make an approximate 8-inch
  disc with this part of the dough. Prick with a
  fork all over the rolled out dough. Now, preheat
  the oven to 220 degrees C.

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• Step 4
• For preparing the sauce, take a pan and heat
  olive oil in it. Add garlic, chopped onions and
  stir fry. Add chopped tomatoes.
• Step 5
• Now add a cup of water and bring it boil. Stir in
  salt, crushed basil leaves and dried chillies.
  You need to make it a thick consistency liquid as
  that of the sauce and thus simmer it for some
  time on medium heat until it reaches the desired
  consistency.

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• Step 7 Place it in the preheated oven at 220
  degrees C for about twenty minutes or until the
  base turns out crisp or the cheese starts
  melting. Make sure the tray is oven proof and
  greased too.

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• Step 8
• Remove from the oven and sprinkle some
  oregano for the extra taste. Cut it into conical/
  triangle shapes of eight pieces and serve hot.

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Voila! Your healthy homemade pizza is ready!
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Thanks for watching and for more information
click on

• www.plus100years.com
• Live Long Happily

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