Natural Juices For Quick Weight Loss

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Natural Juices For Weight Loss
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Fruits and vegetables offer an amazing long list
of health benefits due to their amazing
phytonutrient content. Many juice recipes help
improve specific health ailments, like the juice
for joint pain, one for type 2 diabetes, and one
thats thyroid-friendly! When it comes to weight
loss, this is a blend that certainly supports
your goals to shed a few pounds.
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Pomegranate Juice

• Ingredients 
• 1 cup pomegranate
• Juice of 1/4 lemon
• A handful of mint leaves
• 1/4 teaspoon freshly ground black pepper

• Recipe 
• Toss the pomegranate into a blender and give it a
  spin.
• Strain the juice into a glass to remove the
  crushed seeds.
• Add the lemon juice, black pepper, and mint
  leaves. Stir well.

• Benefits
• The pretty color and the sweet taste are not the
  only factors that make pomegranate juice so
  popular. These small-sized grains are full of
  fiber, and they make you feel full. It is also
  rich in antioxidants as it boosts your immune
  system. This is really important for a healthy
  way to lose weight

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Lemon Juice

• Ingredients 
• 1 lemon
• 1 teaspoon honey
• 1/2 warm cup water

• Recipe 
• Squeeze the lemon juice into a glass.
• Add water and honey and stir well.

• Benefits
• If you intend to lose weight by consuming juices,
  make sure you have lemons in your refrigerator.
  Drinking lemon juice on an empty stomach in the
  morning helps your body to cleanse and detoxify,
  thus speeding up weight loss process.

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Cranberry Juice

• Ingredients 
• 1 cup cranberries
• 1 teaspoon honey
• A pinch of salt

• Recipe 
• Seed the cranberries and toss the fruits into the
  blender. Give it a spin.
• Pour the juice into a glass.
• Add honey and a pinch of salt. Stir well.

• Benefits
• Cranberry juice is one of the richest sources of
  antioxidants that help in breaking down fat

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Green Sin

• Ingredients 
• 1/2 cucumber
• 2 kiwis
• 4 lychees
• 1 tablespoon flaxseeds and A pinch of salt

• Recipe 
• Blend the cucumber, kiwis, and lychees.
• Pour the blended goodness in a juice glass and
  top it with ground flaxseeds.
• Stir well and sip.

• Benefits
• This drink is amazing for your skin. All the
  ingredients are rich in various micronutrients
  that cleanse your system, help you lose weight,
  and strengthen your immune system.

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Mango Tango

• Ingredients 
• 1 slice of a ripe mango
• 2 tablespoons lemon juice
• 1/2 cup yogurt

• Recipe 
• Roughly chop the mango slice and throw the pieces
  in the blender.
• Now, add the yogurt and the lemon juice. Blend
  well.
• Refrigerate for a few minutes before drinking.

• Benefits
• Mangoes are loaded with nutrition and can help
  you fight a lot of diseases. Though this drink is
  on the higher side of the calorie chart, drinking
  it once a week will do you more good than harm.

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Pineapple Boost

• Ingredients 
• 2 slices of pineapple
• 1/2 cucumber
• 3-4 spinach leaves
• 1 cup coconut water

• Recipe 
• Roughly chop the spinach and cut the cucumber and
  pineapple into cubes.
• Throw all the ingredients into a blender. Spin
  it.
• Add the coconut water just before serving.

• Benefits
• This sweet and delicious drink will provide your
  body with natural electrolytes, vitamins,
  minerals, and dietary fiber. It will strengthen
  your bones, help in digestion, improve your
  eyesight, and protect you from cold and flu.

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Spinach And Apple Juice

• Ingredients 
• 1 cup chopped spinach
• 1 chopped apple
• A pinch of salt

• Recipe 
• Toss the chopped spinach chopped apple into the
  blender and give it a spin.
• Pour the juice through a strainer into a glass.
• Add a pinch of salt and stir well.

• Benefits
• Spinach is one of the richest sources of vitamin
  E, folate, iron, and dietary fiber. Apples are
  rich in flavonoids and prevent weight gain.

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Aloe-Melon Twist

• Ingredients 
• 15 medium sized cubes of watermelon
• 1-inch aloe vera leaf
• 2-3 strawberries
• 1 kiwi and A pinch of black pepper

• Recipe 
• Toss the chopped spinach chopped apple into the
  blender and give it a spin.
• Pour the juice through a strainer into a glass.
• Add a pinch of salt and stir well.

• Benefits
• This drink is rich in antioxidants, vitamins, and
  minerals and also has anti-inflammatory
  properties. Apart from helping you lose weight,
  it will also protect you from cancer, skin
  disorders, and bacterial infections.

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Tomato And Cucumber Juice

• Ingredients 
• 1 cup chopped cucumber
• 1/2 cup chopped tomato
• 1/4 lemon juice
• A pinch of salt

• Recipe 
• Toss the chopped cucumber and tomato into the
  blender and give it a spin.
• Add lemon juice and a pinch of salt. Stir well.

• Benefits
• This juice is a popular fat burning formula that
  also increases fiber in your diet.

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Pomegranate And Litchi Juice

• Ingredients 
• 1/2 cup pomegranate
• 1/2 cup chopped litchi
• 1/2 lime juice
• A pinch of black salt

• Recipe 
• Toss the pomegranate and litchi into the blender
  and give it a spin.
• Pour the juice through a strainer into the glass.
• Add a pinch of black salt and a dash of lime
  juice. Stir well.

• Benefits
• Pomegranate has anti-inflammatory properties and
  helps to maintain normal blood pressure and
  control blood sugar levels. Litchi is a
  nutritious fruit that helps to boost metabolism.

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Broccoli Green Grapes Juice

• Ingredients 
• 1/2 cup broccoli
• 1/2 cup green grapes
• A pinch of black pepper
• A pinch of salt

• Recipe 
• Toss the broccoli and green grapes into a blender
  and give it a spin.
• Strain the juice into a glass.
• Add a pinch of black pepper and salt. Stir well.

• Benefits
• Broccoli is the best vegetable for losing weight.
  The sweet green grapes are rich in vitamins A and
  C and minerals such as calcium, potassium,
  magnesium, and phosphorus. This juice is best for
  a quick breakfast.

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