Here Is What’s Wrong with Your Gluten Free Approach

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Call On 61 2 8883 0884

• Gluten free eating has taken over the world. Some
  are clinically intolerant while others adopt it
  as a healthy way to living.
• Unfortunately, many who embark on this journey
  toward better health, fail to reap the benefits
  of gluten free living.
• Considering the common mistakes most people make
  due to their lack of knowledge about gluten, we
  have offered a piece of information and advice on
  the gluten free approach.

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Falling For Labels
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• Just as fat-free doesnt necessarily mean fat
  free most of the time, promising Gluten free
  labels on foods doesnt make them gluten free.
• So, if youre committed to a gluten free diet and
  still dont feel better, smart advertising minds
  and mega food manufacturers can be blamed.

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Call On 61 2 8883 0884

• The popularity of gluten free diet has brought up
  an industry of food manufacturers that try to
  sell foods containing questionable ingredients
  like sugar, rancid oils, starch and gum in the
  name of gluten free brands.
• So, to ensure a successful gluten free venture,
  you have to be really careful about what you pick
  from the shelves of gluten free foods in the
  supermarket.

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All That Doesnt List Gluten An Ingredient Isnt
Necessarily Safe
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• Yes, if you thought those hamburgers, pizza
  crusts and bread that dont list gluten anywhere
  on the nutritional facts section are absolutely
  safe to eat, you are in for a big surprise.
• Gluten isnt only used as an ingredient but also
  as a stabilising agent in the manufacturing
  process of varied products such as ice cream and
  ketchup.

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Call On 61 2 8883 0884

• If youre not into a strict gluten free diet, a
  little gluten not mentioned on the label may not
  be a major concern for you. But if youre living
  on only gluten free food, you might want to
  consider the following healthy substitutes from
  Kuranda Wholefoods
• Chia bars
• Gluten free cereal and muesli
• Low GI health bars
• Trail mix

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Dont Miss Out On Key Nutrients
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• Many individuals in an attempt to be dedicated to
  their gluten free way of living cut grains all
  together from their diet. There are naturally
  gluten free grains including buckwheat, quinoa
  and millet that are safe to eat.
• However, limiting your whole grain sources limits
  your intake of essential nutrients like fibre and
  Vitamin A and E. To ensure essential nutrients
  for your body, it is suggested to add oodles of
  veggies and fruits to your diet.

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To Sum Up
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• Going gluten free might seem like an appealing
  venture to get on but is definitely easier said
  than done.
• Keep an eye out for what youre adding to your
  diet and what can be boost your gluten free
  eating efforts.

http//kurandawholefoods.com.au/
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CONTACT US
KURANDA WHOLEFOODS Address PO Box 6888,
Baulkham Hills, NSW, 2153 Australia Call On
61 2 8883 0884 Email behealthy_at_kurandawholefood
s.com.au Website http//kurandawholefoods.com.au
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