Latest Health News

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What to eat to keep looking so fit and healthy?
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• Carbohydrates in the form of whole grains such as
  oatmeal, whole wheat bread, and brown rice.
• Healthy fats and oils which may include
  unsaturated fats such as olive and vegetable
  oils nuts, seeds, and avocados and fatty fish
  such as salmon.
• Vegetables and fruits helps in aiming to fill
  half of the peoples plate with each meal.
• If people prefer to have a vegetarian food, then
  Nuts, beans, seeds, and/or tofu are especially
  the most important sources of dietary food as
  they are rich in protein.
• If people prefer to consume non-vegetarian food
  or products, then they should eat Fish, poultry,
  and eggs along with fewer nuts, beans, seeds or
  tofu products.

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• In addition to this, people should consume
  smaller quantities of food also. It is said that
  the nutrients found in dairy products are very
  important. However, along with this, people
  should also follow the below guidelines as well
• One to two servings of dairy products per day.
  Some people are allergic to dairy products or
  sometimes few of them dislike them as well. In
  that case they can take vitamin D and calcium
  supplements as a substitute of dairy products.
• People should eat red meat no more than two times
  per week, and should also minimize processed meat
  and butter in their respective diets.
• People should have minimal consumption of refined
  grains such as white rice, white bread, sugary or
  refined foods, and salt in their diet.

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