Health Benefits Of Coconut Water

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• Benefits Of Coconut Water

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Benefits Of Coconut Water

• Rich In Nutrients
• Antioxidant Property
• Reduces Blood Pressure
• Boosts Hydration
• Help Prevent Kidney Stones

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Rich In Nutrients

• Coconut water contains five essential
  electrolytes that are present in the human body.
  These include calcium, magnesium, phosphorous,
  potassium and sodium. Because of its unique
  composition, coconut water can be enjoyed by
  individuals with varying medical conditions.

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Antioxidant Property

• Coconut water contains antioxidants that protect
  cells from damaging free radicals. Research on
  animals exposed to toxins has shown that coconut
  water contains antioxidants, modifying free
  radicals so they no longer cause harm

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Reduces Blood Pressure
In many instances, a disproportionate level of
electrolytes can result in high blood pressure.
Because coconut water contains an adequate supply
of each, it can be used as a balancing mechanism.
In some instances, it is recommended that coconut
water be consumed at the start of each day to
foster the balance of these electrolytes.
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Boosts Hydration

• The ingredients in coconut water are way more
  effective at hydrating the human body than those
  of sports and energy drinks. During rigorous
  exercise or extended periods of physical
  activity, the human body loses mineral-rich
  fluids.

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