Track and Field Motivation video 2017 - Vertical Jump Training Athletics High Jump with Bondarenko

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Track and field motivation video 2017 - Vertical
Jump Training Athletics High Jump with
Bondarenko I've always loved sports, growing up,
when at school, and I used to love it when sports
day would come around, I spent many hours
practising the different sport we'd do on the
day. But I've never really been a very athletic
person despite watching a lot different sports
and athletic activities on the TV like when the
athletics is on. And although I've often wanted
to be an athlete, it wasn't something I followed
passionately. Which surprises me now because some
athletes are just very inspiring to watch!
Especially when it would come to the high jump.
Some athletes just seemed to be born for this
and almost defy gravity when they jump but I know
not it's just down to perfecting their
technique. One thing I found when practising
sports and the high jump in particular was that
running fast was just as important as getting
the high jump right too. Because of the one doing
the high jump wasn't running fast enough, or
their run up to it wasn't perfect then they will
likely not clear the bar and that's just a
senseless jump. Basically, what I've found is
that that the run up to the bar is just as
important to get right as the jump itself is.
That it's all about the speed of running than the
the angle of the jump itself but the cross bar
forces you to just jump up as high as you can to
get across it clearly. And the run up to the
cross bar has to be the perfect pace to give you
that momentum you need to clear it and this is
done with a gradual but smooth acceleration when
running. Although it's not just about running at
the right speed so much as it is reaching the
optimum speed needed to actually clear the cross
bar when you do make the jump. Usually when
someone starts off a high jump with a slow run at
first then they'll only need the run to be about
seven strides or there or more. But for fast
runs they might need more of around twelve or
more just to be able to clear the cross bar in
the jump itself. And high jumpers need to
practice a lot! Since they need to get their
jumps perfect otherwise they wont pass.
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So they run really fast to try and make the jump
easier to do when they throw their body upwards
over the bar in order to clear it. And the speed
that a runner should run is really no much
faster or even and less slower than what their
normal running speed is. But some athletes and
trainers actually suggest that they slow down a
little before the jump in order to clear the
cross bar. And athletes will power train all the
time so that they know they can clear the bar
perfectly on each jump. Most athletes take at
least three to four steps or strides just prior
to them throwing their body in the air. But all
athletes are different in how they tackle the
jump and some athletes might take less, some
more, however generally it's around three to four
steps. And if you want to start doing the high
jump, or want to do it anytime, it's imperative
that you limber up and stretch your muscles
first before hand. Stretching your muscles first
before you use them in such extreme ways will
help to prevent you from not only pulling a
muscle that isn't stretched and supple out but
also from injuring yourself too. And whether
it's for the athlete, or for the common man, you
will need to always be trying to improve the
vertical jump distance and height you can reach
with vertical jump training. And you can
certainly find many techniques and methods out
there that athletes use for this reason. Here
I'll explain some of the different ways and
reasons for wanting to improve your jumping
height.
I hope that through this, you will go on to
become a better, faster and smarter athlete,
runner and high jumper. And that is that if you
can improve your vertical high jumping skills
and abilities then that can actually improve your
health overall. These health benefits come about
due to you decreasing the size of your body core.
And actual scientific studies have proved that
having a fit and lean core can help to improve
your body health overall. And when you aim to
improve and increase how high you can jump,
you'll also be
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strengthening your legs as well at the same time.
And if you have strong legs that can boost your
metabolism and that can improve your endurance
and balance for that matter too. So there are
some genuine long term health benefits to
improving your vertical jumping ability all
round. If you have better leg strength that will
not only increase the height you can jump but
will also go on to help you later on in life
too. Since it's your legs that are the first
things you start to notice a deterioration of
later on in your life. And for athletics, by
improving your athletics high jump, that can also
help you in other ways in athletics too. Your
athletic ability is one of the main factors for
your performance in other competitive sports
also. Such athletes might include Basketball
players who will see an improvement in their game
and accuracy when improving their vertical jump.
They can also improve their denseness from the
outfield if they have a better vertical
jump. Likewise, Baseball players can also help
to improve their defensive game playing from the
outfield if they have a better vertical jump too.
Footballers, such as those that play defensively
or as receivers and linemen can be better at
blocking kicks and passing by working on their
vertical hump. And track and field athletes are
scored based solely on their high jumping
ability. Therefore, those athletes that improve
their vertical jump can see an improvement in
their performance overall. There are all these
benefits to improving your vertical jump and more
but these are the most obvious of them all. And
by doing so, you'll not only increase your
strength, stamina, endurance and athletic ability
but your long term health also. Do you want to
be inspired and motivated? Check out the Track
and field motivation video 2017 - vertical jump
training, athletics high jump with Bondarenko on
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