Eye Vision Care and Eye Health Tips

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Eye Vision Care and Eye Health Tips
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Taking good care of your eyes earlier in life
will prevent age related eye health issues later
on. Follow these Eye Vision Care and Eye Health
Tips to protect your sight.
Good Eye Sight Is A Gift
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• Vitamin deficiency can weaken retinal function.
• Diet rich in fruits vegetables ensure your
  body gets daily dose of healthy nutrients.
• Top 5 Foods for Healthy Eyes
• Spinach, Sweet Potatoes, Nuts, Fish, Eggs

The Right Diet
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• ALWAYS wear sunglasses wide brimmed hat when
  stepping out.
• Exposure to Sun's harmful UV rays can lead to
  Macular degeneration Cataract
• Buy sunglasses which block 100 UV rays.

Protection from Sun
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• Your eyes too need rest just like the rest of
  your body.
• Every 20 minutes, take a break from staring at
  computer, television or phone screen.
• Remember to Blink. Drink plenty of water and
  rest well at night.

The 20 Minutes rule
Eye health check
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• Find a good optometrist in your city book an
  appointment.
• An optometrist can detect eye related problems
  at initial stage and resolve them before they get
  worse.

Regular Eye Checkup
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• Smoking is harmful for eye health too.
• Smokers are at a higher risk of developing AMD
  Age-related macular degeneration and cataract.
• Smoking can cause optic nerve damage which can
  lead to blindness.

Time To Stop smoking
Eye health care in Trinidad and Tobago
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Tobago