Healthy Snacks that will keep you energised at work (1)

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Healthy Snacks that Will Keep You Energised at
Work
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• As much as it is important to eat healthy at
  work, most working professionals struggle with
  the temptation to snack on fast food and
  unhealthy snacks.
• If you find you are one of them, we cannot blame
  you. It requires too much will power to avoid
  those tempting, trans-fat loaded sugary treats
  and junk food so easily available in vending
  machines normally located at work.
• But, no matter how alluring it is, eating
  unhealthy at work has to stop.
• When you spend most of your hours at work, you
  need constant supply of wholesome,
  energy-boosting snacks that can keep you going
  all day.

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Our Products
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chia snack bars

• We reached out to nutritionists, dietitians and
  fitness experts to reveal healthy snack options
  including chia snack bars, trail mix and fruit
  treats that can help curb mindless munching at
  work while increasing your energy and
  productivity levels.

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Fruit

• A piece of fruit is the perfect snack for office
  hours. Banana, apple, pear and grapes are your
  go-to options. Not only do fruit offer a natural
  yet healthy way to curb your sweet cravings but
  they are also loaded with vitamins, minerals and
  not to forget antioxidants that promote a strong
  immune system and better performance at work.

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Nuts

• A handful of nuts can keep you filled until your
  next meal and high on energy at the same time.
  Almonds are an excellent source of protein and
  healthy fat that can add an extra dose of much
  needed nutrition to your hectic day.
  Additionally, a trail mix containing almonds,
  dried fruit and healthy seeds will work wonders
  for your energy and health.

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Health Bars

• When it comes to keeping your nutritional levels
  as well as energy in check at the office, health
  bars make a satisfactory choice. From health chia
  bars to nut bars to cereal bars, there is an
  immense variety of gluten free snacks in the
  market that taste amazing and help you keep
  energised throughout the day.
• However, be careful with your options as some
  so-called healthy snacks might be packed with
  ingredients that are high in calories so make
  sure you read all product nutritional panels.

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To Conclude

• It can be difficult to avoid tempting high fat,
  high sugar foods and snacks when you are
  constantly working long hours in the office. What
  you eat during your day at work doesnt just have
  to do with your weight and health but it affects
  your productivity levels too.
• Keep some of the healthy snack options suggested
  by experts readily available at your office desk
  to stay more energised, productive and focused at
  work.

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Contact US

• KURANDA WHOLEFOODS
• PO Box 6888, Baulkham Hills, NSW, 2153
• 61 2 8883 0884
• behealthy_at_kurandawholefoods.com.au
• http//kurandawholefoods.com.au/