Omega 3 fish oil benefits and side effects

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Benefits Side Effects
Of
Omega-3 Fish Oil
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Omega-3 Fish Oil Benefits
1.Brain Benefits

• Omega-3 brain benefits are derived mostly from
  DHA and, to a lesser degree, EPA.
• DHA is a primary structural component of the
  brain and specifically of the cerebral cortex,
  the area of the brain responsible for memory,
  language, abstraction, creativity, judgment,
  emotion and attention. For depression, fish oil
  supplements alone dont seem to have the effects
  of standard antidepressants.

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2.Heart health

• The latest research on fish oil protecting
  cardiovascular health can be summed up as, much
  less promising than once thought.

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3.Cancer

• It has been found that fish oil kills various
  cancer causing cells specifically in the body
  parts like the colon, breast and prostate.

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4.Eye Disorders

• Omega-3 fatty acids to reduce the risk of eye
  problems.
• Fish oil has proven results in preventing and
  delaying eye disorders.
• It has shown to reverse dry-eye disorder and
  prevent cataracts.

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Omega-3 Fish Oil side effects

• The most immediately noticeable side effects of
  taking fish oil supplements are likely to be
  fishy breath, burping, heartburn and possibly
  nausea or diarrhea.
• Taking supplements with meals or freezing them
  can minimize these problems.
• With extended use or high doses of fish oil,
  gastrointestinal discomfort, reflux or diarrhea
  are common side effects.
• People with a fish allergy should not use fish
  oil.

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Heart disease Fish oil may be effective in
keeping people with healthy hearts free of heart
disease.   High blood pressure Fish oil seems
to produce modest reductions in blood pressure in
people with high blood pressure. The omega-3
fatty acids in fish oil seem to be able to expand
blood vessels, and this brings blood pressure
down.  Diarrhea or soft stools  Upset
stomach  Fishy burps  Thinned
blood  Gas  Heartburn
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s-and-side-effects/