Boost Your Immune System with These Superfoods

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Boost Your Immune System with These Superfoods
A family member, officemate or friend gets the
flu and you wonder how long before you catch what
they have. Commonly, thats what happens
especially if you live in the same house. But it
doesnt always have to happen that waynot when
your immune system is up and running as it should
be. And to keep it in tiptop shape, it
definitely takes more than just sneezing on your
elbow or eating an apple every day.
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Green Tea
A person who regularly drinks about five cups of
tea a day is ten times more protected from
viruses than a person who doesnt. Thats
because tea contains an amino acid called
L-theanine and polyphenols that help kill the flu
virus by boosting the immune system. Any tea has
immune-boosting properties but the most
nutritious tea you can drink is matcha. Matcha
green tea has 17 times more antioxidants than
blueberries and 100 times more potent than your
average green tea.
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Garlic
Because garlic abundantly contains phytochemicals
like organosulphur and antioxidants, it helps
increase the bodys natural killer cells to
effectively fight infection. No wonder this
spice used to give flavor to food has also been
used to treat the common cold and other
infections.
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Mushrooms
Mushrooms are a rich source of Vitamin C,
protein, fiber and other vitamins and minerals.
Most importantly, mushrooms also contain
beta-glucans, a compound that helps increase the
production and activity of white blood cells.
Because it can make white blood cells more
aggressive, it can also fight infection more
effectively. Three of the most potent mushrooms
there is include shiitake, maitake and reishi.
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Ashwaganda
Known as Indian ginseng, ashwaganda has been used
in ancient Ayuverdic medicine as a general tonic
and immune system strengthener. It has
anti-inflammatory properties that not just fight
infection, but also increases energy and make the
body cope with stress better.
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Camu Camu Berry
If there is one berry you should take to
strengthen your immune system, it should be camu
camu. This South American berry is absolutely
rich in Vitamin C which is effective in reducing
inflammation and boosting the immune system to
ward off flu, cough, colds and other infections.
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Ginseng
Numerous studies show ginseng has positive
effects on the immune system. This is especially
effective for people who are recovering from
chronic illnesses and would like to stimulate
their immune response. People who regularly take
ginseng show they have numerous immune cells and
components that can quickly and effectively fight
off infections. To keep our bodies ready and
armed to fight unwanted bacteria and viruses, our
immune system must be kept in shape. Enhance the
defense of your body by regularly eating these
superfoods.
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