How to Get Away from Depression in 10 Simple Ways - PowerPoint PPT Presentation
Title:
How to Get Away from Depression in 10 Simple Ways
Description:
Here are 10 ways that can help stave it off and help you maintain a good mood. 1. Proper Sleep 2. Exercise and Physical Fitness 3. Stay Hydrated 4. Maintain a Daily Diary 5. Avoid Isolation 6. Healthy Eating 7. Meditation 8. Get Vitamin D 9. Worry Less and be Thankful 10. Love – PowerPoint PPT presentation
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Title: How to Get Away from Depression in 10 Simple Ways
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Blog Link www.fitlivingtips.com/get-away-from-de
pression/ Home Page www.fitlivingtips.com
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