Discover 10 Ways to use Honey for Weight Loss

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Top 10 Ways to Use Honey For Weight Loss!

• Weight gain is a problem that is growing more
  than ever now! Due to work load and a busy
  schedule, people lose track on their health and
  weight.  Most people today are not able to take
  time out of their hectic schedules to exercise
  and maintain a healthy lifestyle which in turn
  leads to obesity. But, there is something that
  you can try if you want to lose weight! Honey,
  which is a powerful antioxidant aid in weight
  loss. There are a variety of ways to use honey
  for weight loss which we are going to share with
  you.

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How Honey Helps You Lose Weight?

• You might wonder that honey is a type of sugar,
  and hence it should make you gain weight. Yes,
  honey contains sugar, but unlike refined sugar,
  honey is loaded with essential vitamins and
  minerals which assist in weight loss. Refined
  table sugar is usually used to make the food
  sweet, but it does not provide any health
  benefits.
• In order to digest sugar, minerals and vitamins
  which are stored in the body are utilised. These
  nutrients dissolve fats and cholesterol. When you
  overeat sugar, you gain weight not because of the
  calories you intake, but due to the lack of
  vitamins and minerals present in the sugar.
  Honey, on the other hand, balances the effect
  because it is sweet, but it also is a powerhouse
  of nutrients which help in preventing weight
  gain.

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Some Incredible Benefits of Honey

• 1.The Glycemic Index score of honey is 55 which
  helps in giving a kick to the body by providing
  instant energy.
• 2.Honey is efficient in breaking down the stored
  fat.
• 3.It increases the level of good cholesterols in
  the body which reduces the risk of cardiovascular
  diseases and also helps in weight loss.
• 4.It contains around 22 amino acids which convert
  fat into energy which can be used.
• 5.It boosts our digestive system.
• 6.It reduces the stress hormones that are
  responsible for weight gain.
• 7.It is full of vitamins which boost bodys
  metabolism.
• 8.Honey is loaded with enzymes which control the
  appetite and prevent over eating.
• 9.The minerals present in honey such as calcium,
  iron, magnesium, zinc, potassium and sodium helps
  in building immunity of the body.
• 10.Honey has antioxidant and anti-bacterial
  properties which help you to stay healthy and
  keep a host of diseases at bay.

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Simple Ways to Use Honey for Weight Loss

• 1.Honey with Warm Water
• You can simply add honey to warm water and drink
  this mixture twice a day to lose weight. Take a
  glass of water and boil it for up to 5 minutes.
  Strain the water into a glass and add one to two
  teaspoons of honey to it. Stir properly and then
  drink. You can drink one glass of this mixture in
  the morning after waking up and before going to
  bed.
• 2.Honey with Cinnamon
• Method 1
• Boil 1 cup of water and add two pieces (one-inch
  each) of cinnamon to it. Let it simmer for around
  fifteen minutes and then strain. Let the mixture
  cool and then add one teaspoon of honey to it.
  Stir well. Drink this daily for quick weight
  loss.
• Method 2
• Mix one teaspoon of cinnamon powder and 1
  tablespoon each of honey and coconut oil. Spread
  this mixture on a toast and eat it daily to shed
  a few pounds.
• 3.Honey with Lemon
• Mix two tablespoon of lemon juice with a glass of
  lukewarm water. Now, add one teaspoon of honey to
  it. Drink this mixture every day in the morning
  on an empty stomach to lose weight. This is the
  most common way to use honey for weight loss.

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• 4.Honey with Green Tea
• Take 1 cup of steaming hot water and add a green
  tea bag to it. Let it steep for 15 minutes and
  then remove the tea bag. Add 1 teaspoon of honey
  to it and stir well. Consume the mixture daily on
  an empty stomach.
• 5.Honey with Apple Cider Vinegar
• Method 1
• Take one tablespoon each of honey and apple cider
  vinegar and mix them well. Drink this mixture
  daily before going to bed.
• Method 2
• Take 1 teaspoon each of honey, apple cider
  vinegar and garlic juice. Mix the ingredients
  well and drink this daily before taking your
  breakfast. You can also add this mixture in a
  glass of water and drink it if you want to get
  rid of body fat.
• 6.Honey with Yoghurt
• Add one teaspoon of honey to 1 cup of yoghurt.
  Take this as a snack or dessert to curb your
  hunger cravings. To make it more delicious, you
  can even add fruits or nuts in the mixture.
• 7.Honey with Mint
• Take 8 cups of water, juice of 6 lemons, ten mint
  leaves, half cup of honey and few ice cubes.
  Place all of these ingredients in a blender and
  blend until it forms a smooth consistency. Then,
  put the mixture into a refrigerator. Strain the
  mixture after two hours. Sip the juice during the
  meals.
• 8.Honey with Black Pepper
• Mix one tablespoon of black pepper powder and one
  tablespoon of honey. Consume it followed by a
  glass of water. Follow this remedy daily to
  reduce weight.

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• 9.Honey with Tomato
• Another effective way to use honey for weight
  loss is by mixing it with tomato. Take two ripe
  tomatoes, five mint leaves and one cup of water.
  Put all these ingredients in a blender. Then, add
  one tablespoon of honey and a pinch of black
  pepper to it and stir well. Drink this mixture
  every day before breakfast.
• 10.Honey with Fenugreek Seeds
• Take a pan and roast fenugreek seeds in it. Then
  crush the seeds to bring them into a powdered
  form. Take one teaspoon each of fenugreek powder
  and honey and blend well. Consume it every day on
  an empty stomach. This is an easy way to use
  honey for weight loss.
• Few Tips and Precautions
• ?    Use raw and organic honey if you want to
  lose weight.
• ?    If you want to reduce weight, you can try
  any method as per your convenience to see which
  one works best for you.
• ?    Never cook honey at high temperatures as
  heat can damage the nutrients present in it.
• ?    Those who are allergic to pollen should not
  eat honey.
• ?    Do not overeat of honey as it can lead to
  high blood sugar levels. You should limit your
  consumption of honey to 6 tablespoons per day.
• ?    If you are diabetic or pregnant, then you
  must Consult your Doctor before using honey.
• Apart from using honey for weight loss you
  should also add other fibre and protein rich
  foods to your diet if you want to shed a few
  pounds. Exercising for 30 minutes a day helps a
  lot in reducing weight. Thus, eat healthily and
  exercise to get a slim body! If you have gained
  weight unexpectedly, then you must see a Doctor
  as there may be other reasons for your weight
  gain which you dont know about!

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