Why You Don’t Feel Hungry When You Are On The Atkins Diet

1

• Why You Dont Feel Hungry When You Are On The
  Atkins Diet
• Are you tired of starving to lose weight? Then
  the Atkins diet is for you! You get to eat
  hearty, protein based meals that will not only
  help you lose weight, but protein is a natural
  appetite suppressant! The Atkins diet, with its
  particular combination of ingredients and foods,
  has strong appetite suppressing effects.
• Protein The Key To Staying Full
• The first key component is the amount of protein
  in the Atkins diet. Protein, more so than
  carbohydrates, has the power. If you 've ever
  eaten a meal that is heavy and then felt hungry
  afterward, you know that carbohydrates do not
  have staying power. Protein, when coupled with a
  small amount of healthy fats, can keep you
  feeling full for long periods of time.
• One of the most effective appetite suppressing
  foods on the Atkins diet are eggs. Eggs are a
  great form of quick and easy protein. A recent
  study revealed that eating eggs for breakfast
  would help you feel full through out the rest of
  the day!
• Eggs contain approximately 6 grams of protein
  each. This helps to even out blood glucose and
  produces a sense of satisfaction.
• Egg yolks contain lutein and xenazanthin. They
  are good for your eyes. You must eat the WHOLE
  egg to get these benefits! Not just the withes.
• Eggs contain choline good for the brain and
  memory
• When some people on the Atkins diet hit a weight
  loss plateau. They will start and week long egg
  fast where they eat nothing but eggs for a week.
  Some people have lost over 14 lbs during this
  week!
• Vegetables that have an appetite suppressant
  effect
• A lot of people think eating low carb means just
  eating eggs, cheese and meat. But you can also
  eat several types of vegetables. Two types of
  vegetables that many people on the Atkins diet
  enjoy are Broccoli and cauliflower, not only are
  these vegetables bulky. But they have a natural
  appetites suppressant! In recent years,
  cauliflower has become an incredible versatile
  vegetable! People are using cauliflower to make
  everything from Cauliflower rice to Cauliflower
  pizza dough!
• The Atkins diet concentrates on eating small
  protein balanced meals a few times per day. This
  can help keep your blood sugar and prevent
  carbohydrate cravings. The vegetable, fat and
  protein meals of the Atkins plan will help
  regulate your blood sugar. They provide just
  enough of each kind of food, with a suitable
  number of carbohydrates (from the veggies). The
  vegetables provide carbohydrate energy that is
  quick, and the meal remaining is given power by
  the protein. This combination helps curb your
  appetite.
• The Atkins diet teaches you how to eat a balanced
  meal that will leave you feeling full! Not only
  will you be getting healthier and losing weight.
  But some people with diabetes have been able to
  get off their medication by following a low carb
  diet.
• For an Atkins Diet Food List Click Here!