Fatty Liver Disease Diet Plan : Foods To Eat and Avoid

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WAKE-UP TIME
Take 1-2 glass of Luke warm water.
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EMPTY STOMACH
4-5 Almonds (soaked overnight) / 1tsp. Fenugreek
seeds soaked overnight in a glass of water (drink
water only) /
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Aloe vera juice or Amla juice (20ml in half - one
cup of water)
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30-45mins walk
30mins (Light Exercises, Yoga, Meditation)
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BREAKFAST
Oats (Vegetable) / Upma / Suji or Besan Chilla /
Idli (Filled with green vegetables) /
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Porridge (enriched with seasonal vegetables) /
Vegetable Sandwich (brown bread or whole wheat
grain bread, without mayonnaise and sauces) /
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2 Boiled Egg (White Part) / 1-2 Chapati / Sabzi /
Dal / Fresh Yogurt / Mung Dal Khichdi (Use Olive
oil for cooking)
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MIDDLE MEAL
Sattu / Buttermilk / Mattha (without filter,
salty) / Green Tea / Fruits / Green coconut water
/
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Herbal Tea (made from cumin, coriander and fennel
seeds)
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LUNCH
Have 1 Bowl of green salad before lunch.
2 Wheat Chapati / 2 Missi Chapati (Mixed with
Gram flour and Wheat flour) /
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Fresh Yogurt / Sabzi / Rice with Dal / Mung Dal
Khichadi
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EVENING MEAL
Fruits / Roasted Chana / Herbal Tea / Green Tea /
Green coconut water
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DINNER
Vegetable Soup / Fruits / Salad / Boiled
Vegetables
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OR
2 Wheat Chapati / 2 Missi Chapati (Mixed with
Gram flour and Wheat flour) / Sabzi / Rice with
Dal / Mung Dal Khichdi
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VEGETABLES
TO CONSUME-

• Bitter gourd
• Bottle gourd
• Round gourd

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• Ridge gourd
• Pumpkin
• Carrots
• Beets
• Garlic

• Spinach
• Greens Mustard
• Broccoli
• Cabbage
• Cauliflower

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• Sweet Potato
• Potato
• Kale

• Tomato
• Onion
• Ginger

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TO AVOID-

• Canned Vegetables and vegetable juices

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FRUITS
TO CONSUME-

• Lemon
• Lime
• Mango
• Apricot

• Apple
• Avocado
• Grapes

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• Watermelon
• Orange
• Berries

• Guava
• Papaya
• Pineapple

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SPICES
TO CONSUME-

• Coriander
• Fennel
• Thyme

• Turmeric
• Pepper
• Cumin

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TO AVOID-

• Excess table salt
• Red chillies

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NON-VEG
TO CONSUME-

• Lean meat
• Salmon
• Cold water fishes like mackerel

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• Herring and chicken
• Egg white (All should be consumed in less
  amount)

NOTE - Once in fifteen days in baked, Grilled and
boiled form without oil
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TO AVOID-

• Smoked and canned fish

• Red Meat
• Lamb
• Pork
• Chicken

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PULSES
TO CONSUME-

• Yellow Lentils Split (Mung Dal)
• Pink Lentils Split (Masoor Dal)
• Green Gram (Hare Mung)

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IN MODERATE QUANTITY

• Kidney beans
• Chickpea
• Black lentil

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OTHER FOOD PRODUCTS
TO CONSUME-

• Brown Bread
• Brown rice
• Whole wheat Pasta

• Green Tea
• Olive oil
• Millet

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• Flaxseeds
• Boiled egg white
• Oats

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TO AVOID-

• Butter
• Alcohol
• Margarine
• Mayonnaise

• Chips
• Pastry
• Cake
• Pizza

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• Pie
• Sweets
• Chocolates
• Processed Sugar

• Bacon
• Sausage
• Frozen food
• Soy sauce

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• Soda
• Chutney
• Papad
• High fat milk

• Pickles
• Tea
• Coffee
• Aerated drinks

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
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• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
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• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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