Healthy Heart Pharmacist West Auckland - Nutrition Medicine Pharmacy

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How To Keep Healthy Heart Martin Harris
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Keep Your Heart Healthy..
The heart plays a vital role in keeping the body
alive. The heart is a pump that pumps life
through the body. The heart has two main
functions.
It pumps blood to the lungs to retrieve oxygen
and then pumps that oxygen into the blood and
transports it around the rest of the body.
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How to have a Healthy Heart?
Over time, making a number of small changes can
add up to a big difference in your heart health.
To have a healty heart diet
Eat more fruits, vegetables, whole grains, and
other high-fiber foods. Choose foods that are low
in saturated fat, trans fat, and cholesterol.
Limit salt (sodium).
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What constitutes a Healthy Heart?
A normal resting heart rate for adults ranges
from 60 to 100 beats a minute.
Generally, a lower heart rate at rest implies
more efficient heart function and better
cardiovascular fitness.
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How do you keep your heart healthy?
Control your cholesterol. Blood
pressure. Target heart rate for weight the best
weight loss solutions.
Eat healthy. Get active. Stay at a healthy
weight. Manage stress. Quit smoking.
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What foods are good for the heart?
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What foods are good for the heart?

• A handful of healthy nuts such as almonds or
  walnuts will satisfy your hunger and help your
  heart with the best with best pharmacist west
  auckland.
• Eat fish high in omega-3s, such as salmon, tuna,
  mackerel, herring and trout.
• Berries are chock full of heart-healthy
  phytonutrients and soluble fiber. Try
  blueberries, strawberries, cranberries or
  raspberries in cereal or yogurt.
• Dark beans,such as kidney or black beans, are
  high in fiber, B-vitamins, minerals and other
  good stuff. Veggie chili, anyone?
• Fruits such as oranges, cantaloupes and papaya
  are rich in beta-carotene, potassium, magnesium
  and fiber.

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Contact Us
Martin Harris To know more about our services
can visit to below given address- Massey Amcal
Pharmacy Massey, West Auckland 0614, New
Zealand Email us info_at_engageonline.com.au Call
us 1300 794 620 Visit www.engageonline.com.au/