Memory Booster Food That Keeps You Away From The Alzheimer's

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Memory Booster Food That Keeps You Away From The
Alzheimer's
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Dietitian Shreya Katyal
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I am Shreya Katyal, I am a nutrition expert and a
well-known Dietitian In West Delhi. I have my own
Diet Clinic In Rajouri Garden, Delhi, where I
serve a number of Diet Plans to my patients, so,
they can adopt a healthy lifestyle without
sacrificing their health. I started the clinic to
follow my passion to promote a healthy lifestyle.
All my diet plans, whether, for weight loss,
gain, for the treatment of thyroid, hypertension,
etc. works well and gives guaranteed outcomes.
All my patients are very happy with their
experience with me and now they are actually
living a healthy life. In all my diet plans, I
will let you know what you can eat or what not
and in how much quantity as per your BMI. My diet
plans, are effective and are very easy to adapt
and helps you to achieve your weight loss or gain
goal. You can contact me directly through my
website www.dietsandmore.co.in. If you want to
meet me personally, so, my Clinic, Diets More
is at Rajouri Garden. Fix your appointment before
you come and be ready to get the right
consultation.
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Memory Booster Food That Keeps You Away From The
Alzheimer's
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Alzheimer's is a condition in which a person
loses its memory and their brain is not able to
perform a number of mental functions. In medical
term, the condition is considered as the
neurological disorder in which some of the main
cells of the brain stop functioning or die that
cause the memory loss. It is a type of dementia,
which is not a particular disease, but consists a
number of symptoms that start from memory loss
and situation get worse with time. In an order to
prevent and cure the condition you should stick
to a healthy diet plan that keeps you away from
the Alzheimers as they keep your brain active
and functional.
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Green Vegetables Leafy vegetables like Kale,
Spinach, Mustard Greens, Broccoli, etc. are some
of the common food that you must start eating
even if you dont like the taste. This is because
green and leafy vegetables contain a lot or Iron,
Mineral and other Nutrients that improve
cognition and minimize the chances of Alzheimer's
in older people.
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Beans And Legumes Some of the beans and legumes,
including Kidney Beans, Butter Beans, Peas,
Soybeans, Chickpeas, Lupins, etc. you should
include in your diet plan as they are rich in
Folate, Iron, and Potassium that takes care of
your brain health and prevent the condition of
Alzheimers.
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Berries And Cherries Both the fruits contain
anthocyanins that offer anti-inflammatory,
anti-viral benefits to your brain and body. They
not only help you fight against the Alzheimer's,
but also protect your brain from further damage
due to the free radicals.
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Spices And Herbs Some of the common spices such
as Cinnamon, Sage, Turmeric, and Cumin, etc. help
to reduce inflammation of the brain, which is the
main cause of memory loss or Alzheimer's. It also
supplies enough nutrients to your body that keep
it away from health issues.
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These common foods may boost your memory power
and prevent the Alzheimer's disease. The disease
is very serious and one shouldnt take it lightly
as it can lead the patient to the death. As we
all know that prevention is better than cure, so,
you should adopt a healthy diet from now onwards.
I am Shreya Katyal here to provide the Diet Plan
For Alzheimer's Disease. Fix your appointment and
meet me at my clinic, Diets More.
Call 91-8130990650, Email info_at_dietsandmore.c
o.in
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Why Choose Me?

• Years of experience
• Healthy solutions for all your problems
• Ensure your good health
• Cost you the less
• Full follow-up

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Diets More
Contact Person   Dt. Shreya Katyal
Address A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27
Mobile No 91-8130990650
Email Address shreya_at_dietsandmore.co.in / info_at_dietsandmore.co.in
Website http//www.dietsandmore.co.in
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