Get The Best Meditation Techniques That Work for You from The Center for Connection, Healing & Change

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Get The Best Meditation Techniques That Works for
You from The Center for Connection, Healing
Change
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Slow DownExperience The Stillness Within

• In this digital age and fast-paced world, many
  are searching for physical relaxation and
  emotional calm.
• Meditation is a powerful practice, which for
  thousands of years, has moved from us from the
  activity of the mind into the silence and
  stillness that reside within us.

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• It is a tool for rediscovering your real
  wholeness, creativity, and vitality for life. It
  allows you to access your bodys inner
  intelligence and healing resources.In
  meditation, we allow silence and stillness into
  our mind and body to create a life of greater
  compassion and fulfillment.

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• Meditation isnt about forcing your mind to be
  quiet its about experiencing the silence that
  is already there. Silence is the birthplace of
  happiness, purpose, and infinite possibilities.
• From this field of pure potentiality we get
  our bursts of inspiration, our most intuitive
  thoughts, and our deepest sense of connection.

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Learn Techniques that Work for YouExplore and
Deepen Your Practice

• Scientific research is able to show that
  meditation balances out our nervous system and
  mitigates the effects of chronic stress that we
  are all vulnerable to in this hyper-stimulated
  age.
• Meditation also offers physical health
  benefits, emotional and mental regulation, and
  spiritual growth as creativity and purpose arise.

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• We offer instruction in a variety of
  meditative techniques Mantra, Heart Rhythm,
  Kundalini, Guided Affective Imagery and
  Visualization, and Mindfulness.
• We will guide you through the joys and
  challenges that emerge as you are learning to
  connect more fullyEach technique offers a
  different experience. What they each have in
  common is facilitating a vibration that helps you
  slip into the space between your thoughts.

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Benefits of MeditationThe Science Behind it

• This state of deep relaxation helps quite noisy
  internal chatter and allows you to experience a
  stillness that will both energize and calm you in
  every day life.

Scientific research is now able to show that a
regular meditation practice offers numerous
health benefits, including lowering blood
pressure, strengthening the immune system, and
releasing stress and fatigue.
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• In fact, meditating for half an hour provides
  more psychological rest than a full nights
  sleep. Meditation is particularly effective for
  alleviating the symptoms of depression, anxiety
  and trauma, supporting healing and a renewed
  sense of hope. Meditation can be used to
  support the benefits of therapy, or as a
  stand-alone practice for the promotion of
  well-being.

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What Is Required Of Me?Relax, Recharge,
Reconnect in Just 15 minutes

• As stress is greatly eliminated through
  meditation, our minds and bodies begin to
  function with maximum effectiveness, creating
  health, vitality, and energy.

Meditation doesnt have to take up a lot of time
in your day, but offers profound benefits that
ripple out across your life
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• Our Meditation Instructor will introduce you
  to the basic principles of meditation, the
  philosophy behind each technique, and how to use
  it.There is plenty of space to practice the
  techniques with your Instructor, ask questions,
  and discuss the practical aspects of
  incorporating just 15 minutes of daily meditation
  practice into your life.

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• Instruction in meditation may be done
  one-on-one, as a couple or family, or in a
  group.Schedule an appointment?http//www.thece
  nterforconnection.com/clinical-services/meditation