Fun Ways to Workout for Weight Loss without Gym | 98Fit

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Fun Ways to Workout for Weight Loss without Gym
98Fit

• Create a weight loss workout plan that is fun and
  inviting everyday
• Hitting the gym daily is not everyones cup of
  tea. For some this gets excruciatingly
  monotonous. Needless to say, you even lose the
  motivation to keep up a regular routine to
  workout for weight loss. As a result, before you
  know it, you are completely out of shape.
• There are many modern workout routines and
  options that will suit your personality and help
  you have a great time as you burn all that fat.
  If you too are looking for such workout options,
  here are a few fun things that you can try and
  just mix up to make an interesting weight loss
  workout plan.

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• 1. Ultimate Frisbee
• If you are all about healthy competition and
  socializing, ultimate Frisbee can be your go to
  workout for weight loss. Think of it as rugby
  without the ball and a Frisbee instead. There is
  a lot of running, quick movements and extreme use
  of your muscles. It is a perfect cardiovascular
  routine that can help you burn close to 572
  calories in just an hour. Gather up some friends
  and neighbors and hit the park to enjoy this fun
  filled workout or join a local league.

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• 2. Zumba fitness
• For anyone who loves to dance, the best and most
  fun workout is Zumba Fitness. This weight loss
  workout plan has taken the fitness world by storm
  thanks to the catchy music and the easy to follow
  steps. Whats more, there are added programs like
  Zumba Strong and Zumba Toning that can help you
  achieve whatever fitness goals you have set for
  yourself. You can burn close to 1000 calories in
  each hour of Zumba.

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• 3. Hula Hoop
• Remember how the hula hoop was one of the best
  pass times as a little child? This fun activity
  is also a great way to condition your core and
  other muscles. In fact, you can burn up to 600
  calories with one hour of hula hooping which is
  equal to step aerobics or an hour of brisk
  walking. It works on your arms, abs, back and
  legs and also improves flexibility and balance.

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• 4. Salsa dancing
• A single salsa class can help you burn close to
  400 calories. It is perfect for people of all
  ages and works wonders on your lower body. There
  are several universities, dance studios and gyms
  that offer classes for beginners as well. It is a
  great way to socialize or to find a perfect
  workout for weight loss with your partner.

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• 5. Rowing
• There are several clubs that are offering rowing
  as an alternative to swimming. You can tone and
  strengthen all your muscles from your fingers to
  toes. You have the option of working with a team
  or with a partner to prevent the boredom of
  rowing alone. Rowing for an hour can help you
  burn between 250 and 600 calories.

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• 6. Hiking with a weighted backpack
• If you love the outdoors and have some place
  near your home that you can hike in, then add a
  backpack with some weights to have the same
  effect as an hour of weight training. It is an
  intense cardio workout and the uneven terrain
  makes for a great strengthening workout as well.
  Even if it is just a walk with a backpack, you
  can lose up to 500 calories in one hour.

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• 7. Pole dancing
• For the ladies, this is a great way to embrace
  your feminine side and build your strength as
  well. Initially it may seem like not much as you
  will just walk around the brass pole and perform
  basic tricks. As you get better, your arms,
  shoulders and core will be beautifully toned.
  With body weight work outs like this one, you can
  easily burn 600-800 calories while you learn a
  new routine or perform tricks like spins on the
  floor and on the pole.

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• 8. Indoor rock climbing
• Many health clubs today offer a rock climbing
  wall and you can also find dedicated indoor
  climbing set ups. Burning up to 600 calories
  every hour, this workout can be a lot of fun. The
  weight shifting and pulling with your arms can
  work muscles that you never even knew you had.

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• Mix these awesome routines up to make your fun
  weight loss workout plan. For more, log on to
  98Fit and create a personalized workout plan!

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