8 Tips For Seniors To Live A Stress Free Life In Golden Years

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8 Tips For Seniors To Live A Stress Free Life In
Golden Years
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Getting older can be a bit tough, but there are
ways to make the sail into the Golden Years a
little smoother. Here are a few suggestions.
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1. Walk
Walking improves cardiovascular health. Seniors
can work out a plan with a family member or a
part-time caregiver to go for a walk daily to
maintain physical fitness.
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2. Practice Resistance Exercises.
Loss of muscle strength is a major factor in
disability as seniors age. Resistance bands, from
light to heavy are readily available. These bands
can be used for resistance leg and arm exercises
with supervision from trained caregivers and
professional trainers who are aware of the
challenges the seniors face. Again, make a plan
of a certain amount of band exercises every day
and up the ante when the routine becomes easy.
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3. Meditation.
Seniors can practice faith and gratitude, through
meditation and prayer. Many local communities
also offer gatherings where seniors can
socialize, make friends, participate in voluntary
activities and gain a great deal of joy.
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4. Practice a Musical Instrument
Learning a musical instrument like a keyboard is
a self-teaching dream. There are dozens of
programs that help seniors learn a musical
instrument today without the expense of lessons
or a teacher. Music trains the brain well to
respond in all kinds of thinking situations.
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5. Learn to use a computer.
Many seniors are adverse to using a computer. The
concept seems a whole new world, with new
terminology and a chance to make mistakes and
seem ignorant. However, ypu or a caregiver can
encourage them to embrace the new technology by
introducing them to social media and other
activities which provide a great opportunity to
seniors keep in touch with family or friends.
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6. Learn a New Skill.
Seniors can learn a new skill in their field of
interest. There are even online classes that
especially designed for the elderly. If online
classes are too isolating, try a class at a
neighboring college or tech school. It is fun,
invigorating, and a chance to meet friends as
dynamic as your loved one is.
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7. Consider Hiring
Professional Daily Money Manager. The more
medical help we receive, the more confusing the
phone calls, appointments and bills. The person
who can help organize and smooth this out is
called a Professional Daily Money Manager (PDMM).
For a few hours per month, a PDMM can help pay
bills, file items and make complicated phone
calls. The PDMM can assist with insurance
companies and medicare understanding. 
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8. Help With Chores and Driving
Retiring from driving does not mean retiring from
social life! Lyft and Uber are very convenient
options, and drivers are always available.. The
seniors can also avail the help and company of
part-time or live-in caregivers to drive them to
and from appointments and commitments.
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Description
Boca Raton Home Care provides specialized
services to your senior loved ones in every
aspect of life. Our services include
transportation, cooking healthy meals, exercise
to maintain fitness goals, socializing and many
other tasks. Senior years can bring limitations
due to weaknesses and different diseases and your
loved one may be concerned to lose independence
if admitted to a care facility. We ensure your
loved one receives the required help in the
comfort of his/her home without compromising
their independence. Our specialized services also
include post-stroke, Parkinsons and dementia
care. To schedule a free consultation call us
today at 561-826-9282, our Care Manager will be
happy to provide the information you need.

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• URL http//www.homecareassistancebocaraton.com/
  
• Address 5030 Champion Blvd. Suite G-4, Boca
  Raton, FL