How to Choose Healthiest Cooking Oil for Frying

1
How to Choose Healthiest Cooking Oil for Frying?
2

• According to many veteran health experts, deep
  frying food makes it unhealthy for consumption.
  This is because, deep frying foods, especially
  those prepared commercially, are high in calories
  and Trans fat. When consumed in excess
  quantities, these increase bad cholesterol level
  and also upset the stomach. But, lets face it,
  not all of us can go on a strict diet and leave
  behind those Oh! So yummy crispy just out of the
  fryer finger chips. Can we? The answer is no!
  What we can probably do is replace our ordinary
  cooking oil with the healthies cooking oil for
  frying.

3
How is it better? Lets find out! Four best
types of cooking oils which are ideal for deep
frying purposes-
4
Olive Oil
Olive oil is considered as one of the best
cooking oils for the heart. Its a kind of oil
that helps in improving the biomarkers of the
health. A rich source of antioxidants, Olive oil
aids in the replacement of bad cholesterol with
good one. Many dieticians and diabetologists also
claim it to be one of the best oils for diabetes.
5
Avocado Oil
Avocado oils composition is very similar to
olive oil. Its basically extracted from the
flesh part of avocados. The oil is high in
nutrients and has a high smoking point of about
400 degrees Fahrenheit, which is quite beneficial
for heart patients.
6
Palm Oil
Palm oil comprises of saturated and
monounsaturated fats which makes it a good choice
for deep frying.
7
Peanut Oil
Peanut oil is one of the best cooking oils for
diabetes. It additionally comprises of heart
healthy monosaturated fats which are good for the
body. Its a healthy choice for deep frying!
8
Tips to Follow While Deep Frying Food
9
Proper temperature
Cooking food at the right temperature serves as
an advantage, especially when deep frying. It
helps make the fried food healthier. This is
because, if you add food to pan of oil when its
temperature is low, it tends to absorb more oil
making it unhealthy to eat. At the same time, if
you add food when the oils temperature is too
high, the item will not cook properly, in fact,
burn.
10
Smoking point
Smoke point is another important factor to
consider when deep frying food. A high smoking
point serves as a benefit. Some of the healthiest
types of cooking oils for deep frying that have
higher smoking points include almond, avocado,
refined olive oil and sunflower oil.
11
Coating
When frying food with a coating, always try to
use a minimal amount of coating. This is because
excessive coating increases oil absorption and
makes the food greasy.
12

• Though eating deep frying food is considered
  unhealthy, preparing them in the right manner is
  the key!
• Using healthiest cooking oil for frying smartly
  outweighs the negative effects of deep frying!
• Happy Fried Eating Folks!

13
THANKS!

• Any questions?

• Log on to
• http//www.waggapure.com