The Best 5 Cooking Oils for Health!

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The Best 5 Cooking Oils for Health!
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• When asked about how much oil should an
  individual consume per day, most dietitians
  across the globe recommend to restrict the intake
  to not more than two teaspoons. The reason being,
  too much oil consumption puts out body into
  jeopardy makes it think how to digest it how
  to control the resulting high cholesterol level,
  and even how to prevent it from harming essential
  body organs, especially the heart.!

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Which is the best cooking oil brand in India?

• Lets take a look

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Sunflower Oil

• As the name suggests, its the oil extracted from
  the seeds of the sunflowers. Loaded with the
  richness of Vitamin E, its an excellent choice
  for regular cooking needs. Sunflower oil, as
  manufacturers claim, it is a classic mix of
  monounsaturated (MUFA) and polyunsaturated (PUFA)
  fatty acids, along with a high smoking point and
  is known to hold tight its nutritional content
  even at the higher temperatures. Diabetic
  patients are recommended sunflower oil, but in
  moderate quantities only. More than usual
  consumption can increase sugar levels.

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Coconut Oil

• Fully loaded with saturated fat, most dietitians
  recommend cooking food in coconut oil. Its
  because the properties and nutritional content of
  coconut is ideal for the proper functionality of
  a human body. It helps in burning fat, kill
  harmful microorganisms, improve good cholesterol
  level and even in controlling sugar levels. Its
  probably one of the best oil for diabetes.

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Groundnut Oil

• Groundnut oil speaks of a classic combination of
  essential fats, good monounsaturated and
  polyunsaturated fats, and is comparatively low on
  saturated fats as well. Its known as an
  all-purpose oil and particularly good for cooking
  Indian food.

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Olive Oil

• Theres the thing about olive oil. When you
  start consuming Olive oil over other oils,
  theres no coming back. A rich flavor with a
  concentration of monounsaturated fats, which aid
  in reducing heart disease risks, olive oil is the
  best cooking oil for diabetics. But, at the same
  time, when it comes to deep frying, lets not
  bank upon this oil type.

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Extra Virgin Olive Oil

• This is one of the most favoured oils in the
  market. Obtained from cold pressing olives, the
  oil is a rich source of antioxidants as well as
  polyphenyls, which are both, good and bad for the
  health of the heart. The oil type has a darker
  color than regular olive oil and has less acidity
  as well. Its the best oil for diabetes and for
  preparing salads, cold dishes as well as pouring
  over pasta.

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• Diabetic oils by Wagga Wagga are gaining quite
  popularity in the market.
• Doctors and dietitians claim them to be healthy
  and good-to-go for regular consumption.

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