Advantages of Hiking Past the Age of 65

1
Advantages of Hiking Past the Age of 65
2
Some seniors may be wary of hiking, as it can be
a rigorous activity. However, with a bit of
preparation, they can reap all the health
benefits of walking in the great outdoors,
ranging from enhanced mental state to increased
cardiovascular health. Here are some of the many
benefits of hiking for seniors. 
3
Strengthens the Bones
Hiking is a weight bearing exercise, which means
it forces the body to work against gravity.
Weight bearing exercise strengthens the bones
because the stress put on the bones during
exercise forces the bone cells to create more
bone tissue. Senior women are especially at risk
for osteoporosis, so its important for them to
do weekly weight bearing exercises such as
hiking. Hiking is an excellent choice for all
women, as it can be customized to an individuals
athletic level. Seniors in great shape can go on
tough hikes across rugged terrain, while those
just getting started can try gentle walks. Older
adults who need help hiking or engaging in
another activity can benefit from professional
in-home care. Although it may be challenging to
find a reliable, highly rated home care company,
Bethlehem, PA, families can turn to Home Care
Assistance. Our respite and live-in caregivers
are expertly trained to assist seniors with a
wide array of important tasks, including cooking,
bathing, light housekeeping, and exercise.
4
Relieves Stress
Many seniors experience frequent stress. Studies
suggest being outside can alleviate feelings of
anxiety, as green spaces ease stress levels. Its
important for seniors to lower their stress
levels because heightened stress can negatively
impact their health. Stress can raise blood
pressure levels and increase the risk of heart
disease. Taking a calming walk in the woods,
park, or nature reserve may boost a seniors
physical and emotional wellbeing. 
5
Strengthens the Core
When hiking outdoors, most routes include hills
or uneven paths. Walking along uneven paths is
great for cardiovascular health because it forces
the heart to work a little harder. Uneven terrain
is also great for developing the core muscles.
For seniors who dont want to spend their time
doing sit-ups, a lengthy hike can help them
develop muscles in the abdominal region. Having a
strong core is important for seniors because it
boosts balance skills. Seniors become susceptible
to falls with age, but having a keen sense of
balance can prevent injuries. Seniors who have
stability issues can bring walking poles on their
next hike to take pressure off the joints and
keep them upright.  Assisting a senior loved one
with activities such as hiking can be difficult
for family caregivers. Families who find it
difficult to care for their aging loved ones
without assistance can benefit greatly from
professional respite care. Bethlehem, PA, family
caregivers who need a break from their caregiving
duties can turn to Home Care Assistance. Using
our proprietary Balanced Care Method, our respite
caregivers can encourage your loved one to eat
well, exercise regularly, get plenty of mental
and social stimulation, and focus on other
lifestyle factors that promote longevity.  
6
Boosts Brain Health
Seniors who want to stave off cognitive decline
should make sure they exercise regularly.
Cardiovascular exercises like hiking can boost
brain function and repair damaged brain cells. It
can also enhance critical thinking skills and
memory capabilities. To keep the brain healthy,
seniors should lace up a pair of hiking boots and
go for a walk. 
7
Helps Maintain a Healthy Weight
For seniors, maintaining a healthy weight is
essential, and hiking can help them achieve this
task. Carrying excess weight puts seniors at
greater risk for hypertension, diabetes, heart
disease, and other conditions. To maximize a
hiking workout, seniors can try trails with hills
or uneven terrain, as inclines intensify the
heart rate. Hiking is just one of the many ways
seniors can boost their overall health and
wellbeing. A Bethlehem elderly caregiver can help
your elderly loved one manage his or her health
in a variety of ways. If your loved one needs
encouragement to exercise more often, eat
healthier foods, or socialize on a regular basis,
an in-home caregiver can address these and many
other health-related concerns. To hire a
professionally trained in-home caregiver, call
Home Care Assistance at 484-350-3874 today.
8
DESCRIPTION
Home Care Assistance Bethlehem has years of
experience in helping seniors. We are the leading
provider of 24/7 live-in home care in the town of
Bethlehem. We offer certified caregivers to help
seniors on an hourly or 24-hour basis. Our
caregivers help seniors with Alzheimer's,
dementia, or any challenging behaviors. We use
innovative methods to enhance the lives of
seniors. We started Home Care Assistance
Bethlehem to enable seniors in living a happy
life. We are looking forward to helping every
senior to lead an independent life at home. We
offer a free in-home session to help senior
clients learn about our care plans and packages.
Call us now at 484-350-3874 to speak with one of
our care managers.
Phone [phone] Url http//www.homecareass
istancebethlehem.com/ Address 1104 S Cedar
Crest Blvd. Suite 200,Allentown,PA,18103