Top 10 Health Benefits of Apple Cider Vinegar | Health Secrets

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INTRODUCTION

• For centuries, vinegar has been used for various
  household and cooking purposes.
• It is also an ancient folk remedy, claimed to
  help with all sorts of health problems.
• The most popular vinegar is Apple cider vinegar.

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• Apple cider vinegar is a type of vinegar made
  from apples and has a characteristic amber color.
• It has so many health benefits and is a natural
  cure for many things.

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IN NEXT LEAFLETS, WE ARE EXPLAINING ABOUT TOP 10
HEALTH BENEFITS OF APPLE CIDER VINEGAR
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1. REGULATES BLOOD SUGAR LEVELS

• Apple cider vinegar helps stabilize blood sugar.
• This is beneficial for those with insulin
  resistance, type two diabetes, diabetes, and
  prediabetes.

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• Large insulin fluctuations can cause sugar
  cravings.
• After eating a sugary meal our body releases
  insulin.
• Insulin helps the sugar get into each individual
  cell.

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• If the body releases too much, it can leave the
  blood low in sugar and we crave more sugar.
• Apple Cider Vinegar helps stabilize this process
  easing this cycle.

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2. ENHANCES WEIGHT LOSS PROCESS

• Drinking apple cider vinegar can help you feel
  more full.
• A study has shown acetic acid found in apple
  cider vinegar slows fat accumulation.

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3. LOWERS CHOLESTEROL
Research has shown that apple cider vinegar can
help improve your bloods lipid profile by
decreasing the levels of triglycerides and
low-density lipoprotein cholesterol (LDL) or bad
cholesterol, while increasing the level of
high-density lipoprotein cholesterol (HDL) or
good cholesterol.
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4. REDUCES RISK OF CANCER

• Even though apple cider vinegar is acidic, it has
  an alkalizing effect on the body.
• A more alkaline body is believed to be a key
  component in cancer prevention.

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5. REDUCES HEARTBURN AND ACID REFLUX

• Gastroesophageal reflux disease, also known as
  GERD or acid reflux, is a condition characterized
  by acid backflow from the stomach up into the
  esophagus, causing symptoms like heartburn,
  belching and nausea.

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• Acid reflux is often a result of having low
  levels of stomach acid.
• Apple cider is filled with antibiotic properties
  which helps with people who have very little acid
  in the stomach.

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6. TREATS CONSTIPATION

• Apple cider vinegar contains pectin, a
  water-soluble fiber that promotes bowel
  movements.
• This makes it a great natural treatment for
  constipation.

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7. BOOSTS ENERGY

• The amino acids in apple cider vinegar act as an
  antidote.
• The potassium and enzymes may numb the tired
  effect.

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8. BALANCES YOUR PH

• Although acetic acid, the primary component in
  apple cider vinegar, is acidic, it has an
  alkalizing effect on the body.
• A few tablespoons of apple cider vinegar per day
  can keep your pH levels balanced to help optimize
  health.

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9. RELIEVES SEASONAL ALLERGIES

• Many people use apple cider vinegar as a natural
  remedy for seasonal allergies.
• The healthy bacteria found in apple cider vinegar
  may promote immunity and support healthy
  lymphatic drainage to kick seasonal sniffles and
  allergies to the curb.

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10. AIDS IN DETOXIFICATION

• It can help promote circulation and detoxify the
  liver.
• The acid in apple cider vinegar can also bind to
  toxins which can assist in removing toxins from
  the body.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
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  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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