10 Foods That Sabotage Weight Loss

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• Are you on a weight loss plan? Because if you
  are, you wouldn't want to sabotage that. So in
  order to guide you for the ultimate weight loss
  journey.
• I bring to you the following foods that may not
  be a very good idea to have in your diet while
  you are looking for weight loss.

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• 1. Diet drinks, diet sweets and chocolates
• These food items are a total NO for a weight loss
  diet plan. The reason is simple, they are loaded
  with added sugars, colouring agents and calories,
  which are direct villains of weight loss.

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• 2. Processed foods- Although they are easy to
  eat, processed foods are your enemies. There are
  a number of chemicals, preservatives, and
  stabilisers present in them, that will increase
  your weight. Not just gaining pounds, these foods
  also hamper your health on different grounds.
• 3. Mayonnaise- Mayonnaise is often found to be
  filled with corn syrup and corn starch which are
  weight gaining factors. Instead of this, you can
  go for yoghurt or mustard as healthy
  alternatives.

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• 4. White Bread- A slice of white bread contains
  134 calories and 24 grams of carbohydrates and
  offer little nutritional value. Also, white bread
  is made of refined flour that loses all the
  nutrient content while being processed. Hence,
  instead, go for the brown bread.
• 5. Biscuits- We all like to keep snacking a pack
  of cream biscuits, don't we? But they come with
  refined sugars which is not at all good for
  weight loss. Instead, go for the fiber biscuits
  which are made in a healthier way and the fiber
  will also fill up your stomach and hence prevent
  overeating.
• So, in order to get successful weight loss
  results, avoid these mentioned foods and instead
  go for their healthier alternatives.
• To know more https//truweight.in/blog/nutrition
  /10-foods-that-sabotage-weight-loss.html

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