Advantages and Disadvantages of Cycling Mick Jain

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Advantages and Disadvantages of Cycling Mick Jain
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Introduction

• Cycling is one of the best exercise to keep you
  healthy and fit.
• Cycling can helps you lose weight, shed extra
  fat, improve heart rate increases stamina and
  more.
• However, everything has its pros and cons.
• Cycling also has its two sides.
• Is Cycling right for you? Lets find out in
  slides ahead.

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Advantages

• Heath and Fitness
• Cycling is a type of aerobic exercise, it
  increases your heart rate.
• Cycling improves your cardiovascular health.
• Cycling is not a weight-bearing exercise, so it
  is easy to do cycling every day than running.
• Cycling helps in burning good amount of calories
  when you cycle.

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Advantages

• Environnent Friendly
• Use cycle as your transportation vehicle instead
  of car, with this you are helping the environment
  and saving money.
• As you use cycle every day for transportation you
  are likely meeting recommended goal of everyday
  exercise.

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Disadvantages

• Exhausting
• You can experience back pain, ankel pain, neck
  pain etc. because of poor posture, improper bike
  setting or using the wrong gear.
• You can experience ankel pain because of bad
  pedaling technique, called ankling.
• Ankel pain occures when you point your toe upward
  while pedaling and downwards when pedaling down.

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Disadvantages

• Back pain occures because of poor posture.
• If seat is not in proper height then it can
  result in knee injuries.
• If your helmet is too low you have to raise your
  neck too much this cause neck pain.
• If your bicycle seat is too wide then you can
  experience thigh pain.

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