7 Health and Wellness Tips You Should Follow in Winters 2018

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7 Health and Wellness Tips You Should Follow in
Winters 2018

• A very popular saying The first wealth is
  health.  We have stepped into 2018, resolutions
  are getting placed everyone wants 2018 would be
  the happiest, joyous and the most productive
  year. So, what would be the key to complete your
  targets? The simplest answer would be HEALTH. A
  proper health and wellness guide can make your
  2018 best of all.
• Keep an eye on your daily diet and nutrition to
  prevent yourself from regular diseases this
  winter. If you have certain health issues, you
  should consult a dietician for a proper diet
  chart.

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Health and Wellness Tips to Stay Healthy in 2018

• Be Smoke-free 
• Do not smoke and try to get it over in 2018.
  Because smoking not just hits the smokers but
  also non-smokers are also at risk when exposed to
  tobacco smoke.
• Wash Hands Often 
• One of the most important health tips for staying
  healthy and safe this winter. Wash your hands
  with hand wash and clean running water for at
  least 20 seconds after each activity or
  especially before food intake.
• Eat Healthy Food
• Load your everyday diet with ample of nutrients.
  So, include the maximum of nuts, fruits, and the
  vegetables. Limit your portion sizes and foods
  high in fat, salt and sugar.

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• Manage Stress 
• Take a break from routine if you feel stressed
  out, overwhelmed or loaded with a lot of
• tasks. Try to find support, connect socially or
  get plenty of sleep to overcome stress.
• Get Your Vaccinations 
• It helps prevent many unplanned diseases or
  certain health problems. Your primary care
• provider can tell you if youre due for a
  particular immunization.
• Prepare Food Safely 
• Follow certain food safety tips like right
  cooking temperature, Proper refrigeration, Wash
• the foods thoroughly before cooking, and Right
  utensils to get healthy living.
• Drinking Water 
• Last but not least, do not forget to drink a lot
  of water.

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Hopefully, you will consider these health and
wellness tips in your daily life and will be
committed to get a healthy life in whole 2018.
Since health is the foremost priority of people,
you can also find a good career opportunity in
this field. You can become a dietician or
nutritionist by joining a course with Orane
International Institutes of Beauty and
Wellness. To cheer this new year or to give a new
start to this year, we are providing up to 50
scholarship to our students. Hurry up, we have
limited seat only. For more information on
course, please write your queries in the comment
section along with your mobile number, email
address or contact us here. Also, share your
thought what do you think why health has the
super most importance to complete your
resolutions in 2018?
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https//www.oranebeautyinstitute.com/

• B-38 First Floor Lajpat Nagar II,New Delhi
  110024Ph No. 011-41613722 (M) 9650173456

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