Meatless Monday! Improve Your Health Drastically One Monday At a Time (1)

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Proactive Health Labs
Meatless Monday
how to improve your health drastically one
Monday at a time
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What is Meatless Monday?
In a nutshell, it is exactly what it sounds like
not eating meat on Mondays. Also, it is a global
public health campaign, with 44 countries
currently participating.
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Benefit of Cutting Back on Meat
Each additional daily serving of red meat
increased the risk of death by 13. The impact
rose to 20 if the serving was processed, as in
food items like hot dogs, bacon, and cold cuts.
Replacing animal protein with plant protein
lowers mortality.
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What to do?
The Daily Value of protein is 50 grams based on a
2,000-calorie diet according to the Mayo Clinic.
Adults generally need about 5 ½ ounces of
proteins a day and remember you can choose from
more than meat.
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Is Meatless Monday for you if you like to eat
meat every day?
Dont think of going meatless as depriving
yourself. Use Meatless Monday as an opportunity
to explore and use plant-based foods in ways you
never have before. You can make it fun!
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Meatless Protein Sources
Non-animal sources of protein are including
quinoa, lentils, chickpeas, nuts, beans,
amaranth, oats, buckwheat and more. And if you
can make a habit of making antioxidant-rich,
inflammation and disease-fighting fruits and
veggies the star of your plate, you will help
lower your risk of developing some of the most
life-threatening diseases.
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Proactive Health Labs is a revolutionary health
assessment center focused on getting you and your
family to optimal health.
We offer personalized health assessments to help
you uncover any imbalances and deficiencies in
your body, membership plans to reinforce your
commitment to your health, and a wide variety of
natural, non-toxic products to keep you healthy,
active and balanced.
Sherman Oaks Health Center
Santa Monica Health Center
14619 Ventura Blvd Sherman Oaks 91403(818)
728-9882 
1241 5th St 101 Santa Monica, CA 90401(310)
899-5577