Top 10 Anti-Aging Tips That Fits For Everyone

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Top 10 Anti-Aging Tips That Fits For Everyone

• There are many ways to fight aging, but the best
  ways are the most basic exercise, eating a good
  diet and being aware of the best ways to fight
  the ticking hands of time.

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Top Anti-Aging Tips
Low GI Diet
Always try to eat foods that are at the low end
of the glycemic index. These are foods that are
more satiating and do not raise your blood sugar
level.
High antioxidant diet
Always try to eat foods that are at the low end
of the glycemic index. These are foods that are
more satiating and do not raise your blood sugar
level.
Dr. Perricone Diet
This diet, claim can reduce the signs of aging
and help your body to age better over the long
term, consists of a lot of salmon, plenty of
leafy green vegetables and green tea.
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Top Anti-Aging Tips
Exercise
Its hard to get away from this, is not it? But
no matter how much we resist, studies have shown
that exercise helps to keep us limber, toned and
better able to handle the demands of aging.
Stress reduction
Learning to handle stress is critical to aging
well. That is, when you do not handle stress well
it shows on your face. You might suffer more
wrinkles, or you might simply look haggard.
Antiaging Creams
 You can find creams that will reduce the look of
wrinkles, that will actually reduce wrinkles, and
those that firm and tighten your skin. Some
creams do all of these.
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Top Anti-Aging Tips
Hair makeover
You had a great hairstyle many years ago which
flattered you and you believe its still
flattering. But many years later, it might not be
the best hairstyle.
Get enough sleep
Not getting enough sleep can lead to premature
wrinkles, lagging energy and an overall feel and
look of fatigue.
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Top Anti-Aging Tips
Wear make-up correctly
As with hair, too often we wear the same makeup
we wore when we were younger but as you get
older, you have to apply makeup with a lighter
and more delicate hand.
Do not use products with SLS
It founds in a wide variety of shampoos and other
personal care products. Its also a degreaser and
harsh chemical that some believe can damage your
skin and possibly cause cancer.
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