op 10 Natural Ways To Lower Your LDL (Bad) Cholesterol Levels

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INTRODUCTION

• Cholesterol is a naturally occurring substance
  made by the liver and required by the body for
  the proper function of cells, nerves, and
  hormones.

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• Cholesterol travels in the lipids (fatty acids)
  of the blood stream, also called plaque, can
  build up in the walls of the arteries decreasing
  the flow of blood to vital areas of the body.
• If plaque continues to build long term it
  significantly increases the risk of having a
  heart attack or stroke.

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• Normally, cholesterol is kept in balance.
• But, the standard western diet which contains a
  large amount of hydrogenated fats and refined
  carbohydrates leads to an upset in this balance.

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HERE, WE ARE GOING TO DISCUSS COMMON TIPS TO
CONTROL
CHOLESTROL LEVEL
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1. EXERCISE REGULARLY

• Regular physical activity can both lower LDL
  cholesterol and triglycerides while
  simultaneously increasing high-density
  lipoprotein, the "good" cholesterol.

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• Exercise can help to lower high cholesterol and
  keep cholesterol to healthy levels.
• Regular exercise also helps increase HDL (high
  density lipoprotein) 'good' cholesterol.

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1. AVOID TRANS FATS

• Trans fatty acids can be produced through
  commercial hydrogenation or naturally in the
  stomach of ruminant animals.
• A 2010 study published found that all trans fats
  increased the ratio of LDL to HDL cholesterol.
• By avoiding foods that contain trans fats or use
  hydrogenated oils, you can lower your LDL levels.

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1. CHOOSE FOODS HIGH IN OMEGA-3 FATS

• Omega-3 fatty acids are heart-healthy fats that
  are present in many types of seafood.
• A 2004 study published in "Metabolism" found that
  omega-3 fatty acids combined with exercise were
  able to improve cholesterol levels more than
  either treatment alone.

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1. GARLIC

• Since this has such a large impact on your blood,
  we cant forget this fantastic property.
• Garlic reduces your cholesterol and the levels of
  lipids accumulated in your arteries.

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• we should also mention that it has ability to
  balance your blood pressure.
• Because of this, its recommended for those who
  suffer from hypertension.

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1. LOSE WEIGHT

• Obesity is commonly linked to high cholesterol
  levels.
• A study published in 2007 concluded that, in
  obese men with metabolic syndrome, weight loss
  was able to reduce LDL concentrations.

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• You may be able to reduce cholesterol levels
  significantly by losing 5 to 10 of your body
  weight, Accomplishing that isn't necessarily
  easy, but you can begin with small steps.

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1. STOP SMOKING

• Stop smoking to positively affect cholesterol
  levels, and lower cholesterol levels overall.
• Studies have shown that stopping smoking can
  increase good HDL cholesterol levels by 10.

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• Raising HDL cholesterol is good because it
  controls the LDL cholesterol level by removing
  LDL cholesterol from the bloodstream.
• HDL cholesterol removes excess LDL cholesterol
  that is deposited in artery walls, helping to
  reduce the risk of heart disease.

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1. AVOID OILY FOODS

• Anything fried Youd be hard-pressed to walk into
  a restaurant and not find a deep fryer.
• But if youre on a cholesterol-lowering diet,
  take a pass on the greasy stuff.

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• Not only does deep frying cause foods to lose
  water and suck up fat, making them more calorie
  dense, but the oils that foods are fried in are
  often high in trans fats, the worst offenders.

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1. AVOID TOO MUCH SUGARY FOOD

• When you eat excess sugar, your pancreas releases
  more circulating insulin.
• This insulin stores the excess sugar as body fat.

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• The circulating insulin causes your liver to
  manufacture more cholesterol, which then causes
  blood cholesterol to rise above safe and normal
  levels.
• When blood cholesterol rises, your risk of heart
  disease also rises.

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1. SWIMMING

• The best exercise to try is swimming.
• Swimming gives you a great workout without
  trashing your body or joints.

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• Swimming for just 60 minutes a day will give
  your HDL soldiers an added boost.
• This will increase the HDLs numbers and help take
  down the evil king cholesterol once and for all.

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1. CYCLING

• Cycling is one form of exercise that works well
  for people trying to raise their good
  cholesterol.
• Just two months of regular exercise is enough to
  raise your HDL numbers by 5 percent.

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• High-density lipoprotein, or HDL, cholesterol is
  the good kind.
• Increasing your HDL levels lowers your risk of
  developing heart disease.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Heart Care
Pack to reduce your bad cholesterol levels
naturally without causing any harmful effects.
HEART CARE PACK
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WHERE TO BUY HEART CARE PACK?
To buy Heart Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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