Get Help Sticking to New Year’s Resolutions with Professional Counselling

1
Get Help Sticking to New Years Resolutions with
Professional Counselling

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

2
Every New Year, people reflect about the previous
year and areas in their life they want to
improve. To help make these improvements, we make
a list of New Years resolutions.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

3
Common resolutions people will make
include Losing Weight Exercising More Eating
Healthier

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

4
Finishing Our College/University Degrees Finding
a New Job Improving Our Current Job to Get a
Promotion Buying a House

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

5
Yet for many people the momentum and excitement
we feel on January 1st soon dissipates as we move
into February. By March, most people have thrown
in the towel on their New Years resolutions and
give up entirely until the following year.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

6
Why People Cant Keep New Years
ResolutionsThere are all sorts of reasons why
people fall short on their New Years
resolutions.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

7
Some people will make a resolution that is simply
beyond their abilities and not possible to
achieve yet. For instance, they might say they
want to get a new job, buy house, and finish
their college education.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

8
Thinking about it, achieving these are possible,
but they must be done in a particular order. One
would want to get their degree first, then find a
better job next.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

9
Once they have established themselves at their
new job, finally buy the house they have been
dreaming about. Yet, reaching these goals is not
something that can be easily accomplished in a
single year.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

10
Another reason people fall short is because they
are trying to do too much too quickly. Making
adjustments to our daily routines requires a
gradual shift to allow us time to adjust.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

11
To illustrate, you want to get fit and lose
weight so you join a fitness centre. You go to
the fitness centre every day in January.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

12
By the end of the month your body aches and your
muscles are sore. You tell yourself you need a
day off, so you take one. Then the next day you
make an excuse to not go again.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

13
While you might go workout on the third day, the
frequency of skip days gradually increases until
you stop going.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

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Achieving resolutions requires working at them
gradually. Had you gone to the gym two or three
times a week to start with and kept at this slow,
but steady pace, you are not as inclined to give
up as quickly.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

15
In other cases, people fail because they have no
support system in place to provide encouragement
and guidance. This is where professional
counselling can be beneficial.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

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Your counsellor is able to listen to the
resolutions you want to achieve and help you
determine the best order to reach them.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

17
In addition, your counsellor can help you
determine and plan the best way to accomplish
your resolutions. Such as setting a smaller list
of goals and objectives, which once completed
helps you meet your initial resolution.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

18
New Years is not the only time to make
resolutions. In fact, you can make resolutions at
any time of the year on things you want to change
or do.

• www.ellenstarrmarriagecounselling.ca
  416-488-3102

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For assistance and support reaching your
resolutions, both personal and professional,
please feel free to contact Ellen Starr Marriage
Counselling at 416-488-3102 today! Source-http
//www.ellenstarrmarriagecounselling.ca/get-help-st
icking-to-new-years-resolutions-with-professional-
counselling/

• www.ellenstarrmarriagecounselling.ca
  416-488-3102