Diet Chart for Weak Eyesight | Improve Your Eyesight Naturally at Home

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AVOID
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HERBS/SPICES/OILS

• High amount of Salt (??? ???? ?????? ???)

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OTHERS

• Sugar (????)
• Refined Flour (???????? ???)
• Fried Food (??? ??? ????)

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CHOOSE
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VEGETABLES

• Carrots (????)
• Sweet Potatoes (???????)
• Garlic (?????)

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• Kale
• Onions (?????)
• Beetroot (??????)
• Squash

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• Zucchini (????)
• Green, Yellow and Red Peppers (???, ???? ?? ???
  ?????)
• Green leafy Vegetables like Broccoli and Spinach
  (??? ???????? ???????? ???? ??
  ???????? ?? ????)

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NON-VEG

• Egg (????)
• Salmon Fish
• Tuna Fish

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• Other Oily Fishes (???? ????? ???????)
• Oyster
• Red Meat (??? ????)

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FRUITS/NUTS

• Avocados (???????)
• Orange (?????)
• Berries

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• Apricots (??????)
• Apple (???)
• Papaya (?????)
• Grapes (?????)

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• Cantaloupe (??????)
• Mangoes (??)
• Amla (?????)

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• Lemons (?????)
• Almonds (?????)
• Peanuts (???????)
• Cashew nuts (????)

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GRAINS/LEGUMES

• Corn (?????)
• Lentils (?????)
• Black Eyed Peas (??????)
• Chickpeas (???)

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HERBS/SPICES/OILS

• Black Pepper (???? ????? ??
  ????)
• Fennel (????)
• Bilberry (????????)

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• Triphala powder (??????? ?????)
• Flaxseed Oil (???? ?? ???)

OTHERS

• Dark Chocolates (????? ??????)
• Soy Products (??????? ??????)

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• Pumpkin seeds (????? ?? ???)
• Sesame Seeds (??? ?? ???)
• Flax Seeds (???? ?? ???)
• Yogurt (???)
• Drink Plenty of Water (???? ??????
  ??? ????)

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and
founder of Planet Ayurveda recommends Following
herbal supplements

1. Amlaki Rasayan Capsules
2. Amla Saar
3. Bilberry Capsules

To Improve Your Eyesight
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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these herbal supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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FOLLOW US
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
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get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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