Self Help Guide to Relationships - The Toughest Relationship Problem

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Self Help Guide to Relationships - The Toughest
Relationship Problem
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• It can certainly be annoying when you have a
  relationship problem with your spouse. Or your
  best friend. Or your co-worker. Or anyone else in
  your orbit.
• Sometimes its not just annoying its downright
  devastating.
• But you can take time off from seeing your
  spouse, or your best friend, or your co-worker,
  or anyone else whos making your life miserable.

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• The toughest relationship problem, though, is the
  one you cant get away from. Its with you 24
  hours a day, 7 days a week. Its nagging at you,
  making you feel insecure, telling you that youre
  not good enough.
• That person is you. The toughest relationship
  problem is with yourself.
• Its true that we are our own worst critic. We
  are often so much kinder to others than to
  ourselves. We forgive others so much more easily
  than we forgive ourselves.

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• The primary reason our toughest relationship
  problem is with ourselfis because we dont even
  realizethat we have that domineering, harsh
  critic badgering us.
• Our mind chatter often negative goes on
  incessantly like background noise weve become so
  used to, we dont even notice it. But were
  absorbing it and its affecting us.

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• There are self-help guides for relationships that
  offer techniques to make into habits that will
  transform your life. Those techniques will help
  you nurture your relationship with yourself and
  give you a new best friend yourself who will
  stick with you through thick and thin.

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• It is possible to change that negative mind
  chatter into positive self-talk that will make a
  remarkable difference in your life. That process
  begins with observing your thoughts and its
  Daily Practice 1 in my mind/body/spirit
  self-help program that has dramatically and
  permanently changed my life.

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• E-mail me at ellen_at_bookofjoyjoyjoy.com and Ill
  send you a free copy of the chapter on how to
  observe your thoughts. I want you to also
  experience the freedom and joy of getting to know
  and nurture yourself.

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