What you need to know about Boxing Classes in Melbourne

1
What you need to know about Boxing Classes in
Melbourne?
Boxing is a sport associated with strength and
big egos. But it is also a good body exercise
that burns about 13 calories a minute. It is an
excellent cardio exercise that targets the whole
body at the same time.
http//www.tributeboxing.com.au/
2
How Can Boxing Classes Benefit Your Body
Shadowbox works on your feet and improves
breathing technique
Jump rope is a good exercise to increase heart
rate
Footwork switch improves position and balance
Speed bag tones the upper body and improves
your speed and agility
http//www.tributeboxing.com.au/
3
Boxing Inspired Cardio Exercises
In order to lose weight a boxing class
specifically targeted at losing weight must be
designed.The key to losing weight is burning
calories. Boxing is a high-paced cardio exercise
that increases heart rate and burns calories. The
calories burned depends on body weight and the
style of boxing exercises.
http//www.tributeboxing.com.au/
4
Who Can Benefit From Boxing Classes?
Boxing classes are great for individuals who
want to do cardio but dont want to join aerobic
activities. If you are overweight and want
to burn as much calories as quickly as possible,
boxing is the right exercise. If you want to
learn self-defence then boxing is a sport for
you. You need strength and emotional
stability if you are to excel in boxing classes.
If you want to challenge yourself physically and
emotionally then attend boxing classes.
http//www.tributeboxing.com.au/
5
We offer classes in boxing in Melbourne,
Australia.
Tribute Abbotsford - 22 Grosvenor Street,
Abbotsford, Victoria 3067
Customer support
http//www.tributeboxing.com.au/