11 Scientifically Proven Steps to Lose Belly Fat

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• Other than posing a health risk, belly fat, is
  also a major nuisance. There is some fat which is
  visible and not so pleasant but there is also
  some amount of fat which is accumulated around
  our vital organs like heart, lungs and liver.
• This internal fat is known as Visceral Fat. It
  poses a major threat to type 2 Diabetes and heart
  disease amongst other health complications.
• The most disheartening fact is that losing fat
  from the belly is the toughest of all and can
  really get on to you if you have been trying for
  a while.

So how to loose Belly Fat? Here are some tips
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1. Cut Your Carb Intake, Especially Refined
Reducing carb can go a long way in reducing the
belly fat. You dont have to follow a no-carb
diet but just replace refined carbs with
unprocessed starchy carbs, and it shall do the
trick.
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2. Eat Fatty Fish Every Week
Fatty fish is rich in protein and omega-3
fats that are extremely healthy and which helps
in reducing the visceral fat. You may consider
including salmon, sardines and mackerel in your
diet for getting the required amount of omega-3
fats in your body.
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3. Walk for at least 30 minutes
Brisk walk greatly reduces the belly fat
including the belly fat. Engage in vigorous
walking that increases your heart rate and makes
your sweat. Even other types of exercises like
cardio, dance, sports, etc. help in reducing the
belly fat.
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4. Include Fibres in Your Diet
Including fibre in your diet can also go a long
way in reducing your belly fat. Fiber cleanses
your system and also cuts down the visceral
fat. Include apples, cabbage, peas, carrots,
beetroots, and salad greens in your diet and feel
the difference. Along with cutting the fat, they
also help in uplifting your mood.
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5. Get the Right Amount of Sleep
Getting the right amount of sleep is necessary to
maintain ones sanity along with getting rid of
the visceral fat. A person getting an average of
6-7 hours of sleep accumulates less visceral fat
than those sleeping for less than 5 hours or more
than 9 hours per night.
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6. Binge on Berries
Instead of satisfying your sweet tooth with
sugar-laden goodies, enjoy a cup of berries,
which are loaded with antioxidants. Blueberries,
Blackberries, Raspberries are a great source of
resveratrol, an antioxidant that plays a major
role in the reduction of belly fat.
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7. Say No to Artificial Sweeteners
As opposed to the belief that artificial
sweeteners are a good replacement for sugar,
they, in fact, play an opposite role and in the
long run, increase our body fat content,
especially abdominal fat. They increase our
craving for real sugar and increase our insulin
level as sugar does.
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8. Check your Vitamin D levels
It has been found that those who upped their
Vitamin D levels are more likely to shed those
extra kilos than those who take the sun as their
enemy. Spending at least 15 minutes in the
sunlight every day also goes a long way in
getting rid of that stubborn belly fat.
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9. Add Garlic to Your Diet
Adding garlic to your diet also melts away the
fat along with adding flavour to your
food. Garlic has a host of other health benefits
also like taking care of your heart, cholesterol a
nd liver.
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10. Take in Some Apple Cider Vinegar
Acidic foods, like vinegar, can increase the
human carbohydrate metabolism by as much as 40
percent. Just whip up a salad and use apple cider
along with other herbs and spices as the dressing
and you are good to go. You can even drink apple
cider vinegar mixed with a small amount of honey
in the morning and see your abdomen shrinking.
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11. Munch on Nuts
Nuts contain monounsaturated fats which fight
against growing bellies. People who consume a
fist full of nuts every morning gained less belly
fat than people who consumed saturated fat.
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