Top 7 Tips To Protect Your Kidneys Naturally

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INTRODUCTION

• The kidneys are a pair of organs which are
  located against back muscles in upper abdominal
  area one kidney on each side of the spine.

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• Keeping the kidneys happy and healthy is
  important for good health because kidneys perform
  some extremely crucial functions.
• Some of these functions include

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1. Filtering and eliminating waste products from the
   body (in the form of urine).
2. Maintaining the health of the bones.

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1. Controlling the blood pressure.
2. Removing drugs from the body.
3. Balancing the bodys fluids.

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1. Releasing hormones which regulate blood pressure.
2. Controlling the production of red blood cells.
3. Regulating the body's salt, potassium and acid
   content.

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1. Promoting strong and healthy bones by producing
   an active form of Vitamin D.

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HERE , WE ARE GOING TO EXPLAIN COMMON TIPS TO
PROTECT KIDNEYS NATURALLY
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• Kidneys health is directly related to the
  overall quality of a persons life.
• In order to protect the kidneys and improve
  kidney functions naturally

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• it is advisable to consume a healthy diet and
  bring some changes in your lifestyle.
• By taking a little extra care of your kidneys in
  terms of having a healthy and robust daily
  routine...

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• You can improve kidney function notably and
  consequently, improve the quality of life.

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1. EAT A HEALTHY DIET

• The most important thing to bear in mind in order
  to improve kidney functions naturally is to
  consume a balanced diet

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• which is good for the kidneys and the heart.
• Such a diet should ideally include an abundance
  of vegetables and fruits, as well as foods...

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• Which are rich in heart-healthy omega-3 Fatty
  acids including walnuts, canola oil, flaxseed oil
  and cold water fish like salmon, lake trout,
  albacore tuna and sardines.

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• In addition, the intake of foods like eggs,
  cheese, fried foods and whole milk should also be
  avoided because they are high in saturated fats
  and cholesterol.

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2. CONSUME PLENTY OF FLUIDS

• Kidney function can be notably enhanced by
  increasing fluid intake and keeping the body
  hydrated.

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• Although there is still no consensus about how
  much intake of water and other fluids is ideal
  for the maintaining kidney health...

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• it is believed that the daily consumption of
  water should be around 2 litres.

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3. INCREASE PHYSICAL ACTIVITY

• Regular physical exercise has several health
  benefits.
• It can keep the body weight in check, make the
  muscles strong

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• lower blood pressure, promote good sleep,
  increase insulin sensitivity and reduce blood fat
  levels (cholesterol and triglycerides).
• However, while doing physical exercise, it should
  be done in moderation.

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• Any kind of overexertion can lead to excessive
  breakdown of muscle tissue and can also put a
  strain on the kidneys.

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4. BLOOD SUGAR LEVELS

• Regular monitoring of blood sugar levels in the
  body can also improve kidney functions naturally.

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• Since the risk of developing kidney damage is
  fairly high for people suffering from diabetes,
  it is more important for such people to keep
  blood sugar levels in control.

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• High blood sugar levels not only damage the
  kidneys, but can also have an adverse impact on
  the eyes, heart, nerves and blood vessels.

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5. MONITOR YOUR BLOOD PRESSURE

• Blood pressure levels should also be kept in
  check -- at the normal 120/80 level -- in order
  to ensure a healthy functioning of the kidneys.

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• Blood pressure generally increases when fluid
  builds up in the body because of improper fluid
  and sodium (salt) limits in the body.
• To control blood pressure

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• people with kidney disease are recommended the
  use of pills which are categorised as angiotensin
  converting enzyme (ACE) inhibitors or angiotensin
  receptor blockers (ARBs).

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6. LIMIT ALCOHOL CONSUMPTION

• Limiting the intake of alcohol can also be
  beneficial for overall health of the kidneys

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• because alcohol is essentially a toxin which
  needs to be filtered from the blood.
• The measure of one drink, by definition, is 12
  ounces of beer or 5 ounces of wine or 1.5 ounces
  of liquor.

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• Consuming alcohol in excess amount has a
  dehydrating effect on the body and also has
  harmful impact on the normal functioning of the
  kidneys.

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7. QUIT SMOKING

• Smoking can lead to heart and kidney disease
  because it can damage blood vessels, thereby
  decreasing the blood flow in the kidneys.

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• Smoking can increase the risk of kidney cancer
  and nephrosclerosis or hardening of the kidneys.
• Moreover, smoking can also cause coronary
  artery...

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• disease because it can cause the hardening of
  the arteries of the smokers.
• So, by quitting smoking, a person can reduce the
  risk of heart and kidney disease.

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CONCLUSION

• Kidney health can be maintained naturally by
  keeping the body healthy with the help of
  balanced diet and regular exercise.

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• By taking proper care of your body, you can keep
  your kidneys safe and also reduce the likelihood
  of developing a health condition which can
  potentially damage the kidneys.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends REVIVE
KIDNEYS PACK (RKP) to treat all Kidney Related
Problems naturally without causing any harmful
effects.
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WHERE TO BUY REVIVE KIDNEYS PACK (RKP)?
To buy Revive Kidneys Pack (RKP), please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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