How Pre-Packaged Foods Can Harm Your Health

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How Pre-Packaged Foods Can Harm Your Health
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Introduction

• Today, over half of our meals are either pre
  packaged or prepared in advance by others. Our
  fast-paced lives make it almost impossible to
  cook healthy meals.
• With our ever-changing lifestyles, consumers
  began requesting food with longer shelf lives and
  less prep time.
• The truth is that the prepackaged foods we're
  consuming are not only hurting our health,
  theyre actually a harmful alternative to
  healthy, wholesome food.

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• Additional Additives and Chemicals
• Every processed or prepackaged meal contains some
  sort of chemicals or additives that can harm your
  health in the long-run.
• Think about it- how can food possibly have a
  months-long shelf life at the grocery store
  without going bad?
• Although the prepackaged food industry and
  grocery chains make billions of dollars in profit
  annually, its coming at the cost of our own
  health.

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• 2) Consumption of Fatty Foods
• Most prepackaged foods contain a high volume of
  fat, especially harmful trans-fats.
• Trans-fats actually help foods to maintain their
  shelf life. Think of hydrogenated oil, outlawed
  in most states by fast-food establishments, as
  the worst trans-fat, yet it is usually a primary
  ingredient in most prepackaged food for its
  shelf-life extending capabilities.
• Consuming these foods can lead to high
  cholesterol, heart disease, or stroke.

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• 3) Negative Effects on Your Diet
• Chemically-aided food can negatively affect your
  diet routine and it could even make you put on
  weight. Alternatively, most required vitamins and
  nutrients are eliminated when food is processed
  and packaged.
• For long-term health benefits, youll need real
  food!

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• 4) It is Expensive
• Prepackaged meals are not only unhealthy, but
  pricey too!
• If you want to lose weight, start eating real
  food. Just because real food takes time to
  prepare and doesnt come in brightly marketed
  packaging, its always a better option than
  unhealthy prepackaged food.

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• 
  
  
• Read more about How Pre-Packaged Foods Can Harm
  Your Health?
• 
  
  

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Thank you !!!
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