Surgery Free Pain Relief For Hips And Knees by Dr Patel Chirag

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Surgery Free Pain Relief For Hips And Knees - Dr
Patel Chirag
Dr Chirag Patel M.B.B.S., M.S. (ORTHOPAEDICS) SPEC
IALIST HIP/KNEE JOINT REPLACEMENT
SURGEON?SPECIALIST HIP/KNEE ARTHROSCOPY SURGEON
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Arthritis is the loss of protective cushioning in
the joint or inflammation of the joint lining. It
causes pain in your joints usually hips and
knees, keeping you from being physically fit and
making all your daily activities a chore. Surgery
is recommended as the last solution for severe
damages. There are also other remedies that can
help ease your pain. Consult with the best
orthopedic in Surat, Dr. Chirag Patel to discuss
the best treatment plan for you.
Therapeutic ultrasound, phonophoresis, and
iontophoresisThese are simple non- invasive
procedures that increase the blood flow in the
problematic joint to relax muscle spasm and aid
healing. These techniques are also used to manage
pain, heal tissue, and help muscles
stretch. Exercise, walking and
stretchingRegular exercise, including joint and
muscle exercise and walking, is important to
improve strength and flexibility. It may lessen
pain, increase movement, and reduce fatigue.
Stretching helps in relaxing the muscles and
easing pain.
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Heat/cold fermentationUse of hot or cold
fermentation over joints may provide short-term
relief from pain and stiffness. Cold packs help
reduce inflammation and swelling. Heat assists in
relaxing muscles and increasing blood circulation
near the joints
Weight management Your hips and knees bear the
full load of your weight. Losing extra weight
may aid in pain by reducing the stress on your
joints.
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Physical therapyPhysiotherapists can work with
you to create a personalized exercise program and
show you how to use therapeutic heat and massage.
Regular sessions facilitate better movement in
joints and reduces pain
Bracing Different types of hip and knee braces
may help reduce pain and improve stability and
mobility
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• Avoidance
• Particular activities to avoid include
• Excessive stair climbing
• Impact-loading sports such as jogging
• Physical activities involving
• Quick stop-start motion
• Twisting
• Excessive bending and kneeling
• Lifting or pushing heavy objects
• Sitting on low seating surfaces and chairs
• These activities may increase inflammation in hip
  and knee joints increasing pain and reducing
  movement.

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Us  info_at_drpatelchirag.com
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MedicinesCertain prescribed medicines are used
to treat arthritis and control pain. Common
medications include pain killers,
anti-inflammatory drugs, corticosteroids and
disease modifiers
Other precautions A walking aid like a stick or
walker may be helpful by reducing excess strain
on your joints. Special footwear with softer
soles are available which are designed to
support, align and improve function of your foot.
They reduce the pressure on hips and knees.
Call Us 91 7574887777 Mail
Us  info_at_drpatelchirag.com
www.drpatelchirag.com
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Connect with us
Call Us 91 7574887777 Mail
Us  info_at_drpatelchirag.com
www.drpatelchirag.com
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Contact Us
Kiran Hospital Vastadevdi road, Near SRK Circle,
Sumul Diary Road, Surat, Tunki, Katargam,
Surat, Gujarat 395004. Call Us 91 75 74 88 77
77 Hospital Timings Monday - Friday 1000 AM -
0800 PM ( by appointments only) Saturday
1000 AM - 300 PM ( by appointments only)
Call Us 91 7574887777 Mail
Us  info_at_drpatelchirag.com
www.drpatelchirag.com