5 Benefits of Yoga Asanas for Beginner

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5 Benefits Of Yoga Asanas For Beginner
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Index

• Asanas for Beginner
• 5 Best Yoga Asanas for Beginner
• 1. Mountain Pose
• 2. Warrior Pose
• 3. Child Pose
• 4. Upward Facing Dog
• 5. Downward Facing Dog

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Asanas for Beginner

• Nowadays, People have a good knowledge of many
  positive ways physical fitness can impact their
  health.
• It is possible to strengthen your body without
  going to a gym, straining your body, or publicly
  sweating out your entire water supply.

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• Through yoga, one can exercise their body and
  mind to simultaneously and achieve an overall
  sense of well-being.
• One can achieve through yoga are enormous and
  affect everything from the muscles and joints to
  blood circulatory system.

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5 Best Yoga Asanas for Beginner

• The yoga postures called Asanas to improve
  respiration through focused breathing technique
  while the body maintains the particular poses.
• Meditation clears the mind and allows to focus on
  the important things in life and channel out
  negativity.

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• Yoga teaches to be aware of mind and body as well
  as the needs of both.
• One of the biggest advantages of asana is that
  you don't need any special training or equipment
  to start.

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1. Mountain Pose

• For 30 Seconds To 1 Minutes
  

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• Improves posture
• Strengthens Legs
• Reduces Flat Feet

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2. Warrior Pose

• From 30 Seconds To 1 Minutes

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• Strengthens Back (Back Pain Asana)
• Strengthens Legs
• Stretches Muscles

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3. Child Pose

• From 30 Seconds To Few Minutes

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• Relieves Back and Neck Pain
• Gently Stretches
• Deep Relaxation

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4. Upward Facing Dog

• From 15 To 30 Seconds

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• Stimulates Abdominal Organs
• Strengthens Spine
• Improves Postures

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5. Downward Facing Dog

• From 1 to 3 minutes

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• Stretches Muscles
• Boost Energy
• Calms the brain

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• This above mentioned 5 best Yoga asana for
  beginner is an perfect practice for those who is
  looking to better their bodies and lives.

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Thank You